Before The Q - podcast cover

Before The Q

Rose Cybulski
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beginner agility podcast ... hosted by a beginner
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Episodes

The Power of Mindset with Hélène Lawler

In this episode, we chat with Hélène Lawler about her journey into dog training and dive deep into the power of mindset. What is mindset, really—and how can it help or hinder us in agility? This episode covers common struggles handlers face, the connection between emotions and performance, and practical strategies for building mental resilience. Listeners are encouraged to recognize their own beliefs and emotions, and how these can shape their experiences in dog sports. How to connect with Hélèn...

Aug 13, 2025•1 hr 10 min•Ep. 10

Training for Canine Confidence in Trials with Laura Waudby

Laura Waudby shares her journey into agility, discussing her experiences with different breeds and the challenges of training. She emphasizes the importance of building confidence in dogs, understanding their stress responses in competition settings, and practical tips for trial preparation. SIGN UP for Laura's ring confidence course HERE Fenzi Dog Sports Academy - OB160: Ring Confidence for Obedience, Rally, and Agility - working spots fill up fast! Ring Confidence for Dog Sports with Laura Wau...

Jul 22, 2025•36 min•Ep. 9

In the Loop

In this episode I talk about the concept of loopy training, a method that emphasizes the importance of creating clean, predictable training loops for dogs. I discuss the significance of reinforcement, transport behaviors, and the role of engagement in shaping behaviors. Throughout the episode, I share personal experiences and insights, and the impact of clarity and planning in dog training. Links and related podcast episode suggestions as promised (I stuck with one episode per podcast to not ove...

Jun 27, 2025•28 min•Ep. 8

Opting In - Canine Engagement in Agility with Megan Foster

In this episode, we're diving into one of the most critical—and often misunderstood—aspects of canine agility: engagement. Whether you're stepping to the line with a young pup or refining skills with a seasoned agility partner, the concept of "opting in" is key to success! Joining Rose today is the incredible Megan Foster, renowned agility competitor, respected trainer, and the mind behind Fostering Excellence in Agility. Megan brings a wealth of experience to the conversation as she unpacks wha...

Jun 02, 2025•50 min•Ep. 7

Cornerstone Foundation Skills in Agility with Sarah Espinoza-Sokal

What does it really take to build a successful agility team with your dog? In this episode, Rose is joined by Sarah Espinoza-Sokal , an experienced agility trainer and coach, to break down the core foundation skills every agility team needs—to have a successful training journey. Whether you’re just starting out or looking to strengthen your current training, Sarah shares invaluable insights into the building blocks of agility success, from engagement and focus to communication and trust. We dive...

May 07, 2025•1 hr 2 min•Ep. 6

Focus, Flow and Visualization with Stefanie Theis!

In this episode I have my first guest, good friend of the podcast Stefanie Theis. Stephanie is an experienced agility competitor, coach, and canine enthusiast. We talk all about visualization, overcoming challenges and she gives some great insights to help up your visualization game. I hope you enjoy it! How to connect with Stefanie : K9 Nut, LLC | Nurturing Unique Training https://www.facebook.com/share/1Aec1Ca5Hb/?mibextid=wwXIfr...

Apr 18, 2025•39 min•Ep. 5
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