Introducing "Eyes of Hope: Overcoming Optic Neuritis with Meditation for MS Warriors," a 3-minute guided meditation from BeeWellWithMS podcast, specifically designed to support recovery from blindness related to Optic Neuritis in individuals living with MS. This nurturing meditation focuses on mindful breathing, visualization, and relaxation techniques to help stimulate your mind's natural healing abilities and promote overall well-being."Eyes of Hope" gently guides you through mental exercises ...
Apr 12, 2023•3 min
Introducing "Speech Enhancer," a 3-minute guided meditation from BeeWellWithMS podcast, specially designed to improve speech and communication for those living with MS. This empowering meditation utilizes mindful breathing, visualization, and relaxation techniques to help you regain control over your speech and enhance your self-expression.With a focus on vocal and mental exercises, "Speech Enhancer" aims to reduce speech difficulties, build confidence, and promote effective communication. Exper...
Apr 11, 2023•3 min
Description: Welcome to the Beewellwithms podcast, where we bring you expert advice and insights on living well with multiple sclerosis. In this episode, we have the honor of speaking with the amazing Meggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who has helped countless individuals improve their relationships and find love.Meggie's experience and expertise are invaluable, and in this episode, she shares her practical tips and strategies on how to build strong, healthy, ...
Apr 10, 2023•47 min
Introducing "Back to Bliss," BeeWellWithMS's uplifting 3-minute guided meditation specifically tailored to address lower back problems for those living with MS. This rejuvenating meditation offers a holistic approach to managing discomfort by incorporating gentle guidance, relaxation techniques, and the power of positivity.With a focus on mindful breathing, visualization, and body awareness, "Back to Bliss" helps you release tension, alleviate pain, and enhance your overall well-being. Our exper...
Apr 10, 2023•3 min
Tremors can be disruptive and frustrating, especially when they interfere with your daily activities or sense of well-being. Our "Calm the Quiver" meditation offers a short yet effective practice to help you find relief from tremors and regain control over your body and mind.In this 3-minute guided meditation, you will be led through focused breathwork, gentle visualization techniques, and mindfulness practices that help you soothe your nervous system and alleviate tremor-related discomfort. By ...
Apr 09, 2023•3 min
Living with multiple sclerosis (MS) can bring uncertainties and concerns about life expectancy, which may affect your overall well-being. Our "Timeless Journey" meditation is specifically crafted to provide reassurance and promote a sense of peace, allowing you to focus on embracing life and enjoying the present moment.During this comforting meditation, you will be guided through gentle breathwork, uplifting visualization techniques, and mindfulness practices that help you cultivate gratitude, r...
Apr 08, 2023•4 min
Headaches can be an unwelcome disruption to your daily life, making it challenging to focus, relax, or simply enjoy the present moment. Our "Serenity Soothe" meditation is designed to provide headache relief and promote a sense of calm, allowing you to reclaim your well-being and find comfort in the midst of discomfort.During this soothing meditation, you will be guided through gentle breathwork, relaxing visualization techniques, and mindfulness practices that help you release tension and ease ...
Apr 07, 2023•3 min
In the face of life's challenges and uncertainties, it's not uncommon to feel demotivated or overwhelmed. Our "Ignite Your Spark" meditation is here to help you reignite your inner fire, empowering you to tap into your full potential and enhance your overall well-being.During this uplifting meditation, you will be guided through energizing breathwork, positive affirmations, and mindfulness practices that encourage self-belief and resilience. By fostering a deeper connection with your inner stren...
Apr 06, 2023•3 min
Dizziness can disrupt your daily life, making it difficult to focus and navigate through your day with ease. Our "Finding Balance" meditation is here to help you combat dizziness and regain stability, allowing you to restore your sense of equilibrium and enhance your overall well-being.During this calming meditation, you will be guided through grounding breathwork, gentle body scans, and mindfulness practices that help you reconnect with your physical presence and anchor yourself in the present ...
Apr 05, 2023•3 min
Struggling with persistent pain or discomfort? Discover the healing power of our "Ease the Ache" meditation, designed to provide pain relief and foster deep relaxation. This guided meditation offers a peaceful haven from the daily challenges of living with pain, allowing you to connect with your body's natural healing abilities and enhance your overall well-being.During this calming session, you will be guided through gentle breathwork, soothing visualization techniques, and mindfulness practice...
Apr 04, 2023•3 min
Is your memory not as sharp as it used to be? Are you finding it difficult to recall important information or events? Introducing "Memory Magic," a rejuvenating meditation designed to enhance your memory and cognitive abilities. This guided meditation will help you tap into your mind's potential, improve focus, and strengthen your ability to remember.In this meditation session, you'll be guided through soothing breathwork, calming visualization techniques, and mindfulness exercises that have bee...
Apr 03, 2023•3 min
Do you experience chronic fatigue or struggle with low energy levels throughout the day? Discover our "Energize Your Essence" meditation, specifically designed to help you overcome fatigue and restore your zest for life. In this 3-minute guided meditation, you'll embark on a journey to revitalize your mind and body while enhancing your overall well-being.Incorporating mindfulness techniques and focused breathing exercises, this quick meditation session will provide stress relief and relaxation f...
Apr 02, 2023•4 min
In this episode of Beewellwithms podcast, Dr. Leonora Fisniku and Charlie Peel join the host to share their expertise on the comprehensive science of sleeping and its impact on our health and wellness. With customized supplement-based tools and behavioral modifications, the guests provide valuable insights on how to improve sleep quality, duration, and its impact on the immune system, mental health, and physical health. From temperature regulation to light and darkness exposure, this episode wil...
Mar 10, 2023•1 hr 4 min
Are you living with Multiple Sclerosis and struggling with your sex life? Or maybe you're a caregiver or partner of someone with MS and want to learn how to best support them? In this episode, Dr. Agne Straukiene dives deep into the complex topics of sex, sex drive, and love when living with MS.Dr. Straukiene draws upon her expertise in psychology, biology, and philosophy to explore the different factors that shape our relationships and impact our sexual function. She also provides practical adv...
Feb 13, 2023•49 min
Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy Li...
Feb 07, 2023•46 min
This is guided meditation for people with MS before starting MS treatment. It will guide you to prepare mentally for upcoming new exeprience and journey for the better outcome to preserve brain health, to maintain or improve your physical wellbeing. I hope you will enjoy it, listen to this soundtrack as many time as you like! Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support ....
Feb 04, 2023•11 min
Welcome to another episode of BeeWellwithMS. In this episode, I have the pleasure of sitting down with Dr. Antonio Scalfari, a leading neurologist and researcher in the field of Multiple Sclerosis (MS). Dr. Scalfari is a consultant neurologist at the tertiary centre for the management of MS and neuro-inflammatory diseases and an Honorary Senior Clinical Lecturer at Imperial College London. He has authored several scientific articles and participates often as a speaker at international conference...
Feb 02, 2023•52 min
Jan 28, 2023•5 min
In this special episode of the Beewellwithms podcast, join Dr. Agne Straukiene for a transformative 3-minute guided breathing meditation that will leave you feeling focused, relaxed, and ready to take on the day. With a gentle and encouraging tone, Dr. Straukiene reminds us that it's okay to slow down and just be, even in the midst of a busy day. By taking a few moments to practice this meditation throughout the day, you'll increase your focus, calm your mind, and navigate life with a sense of e...
Jan 27, 2023•3 min
Get ready to dive into the latest developments in the world of multiple sclerosis (MS) treatment and management. In this episode of BeeWellWithMS, our guest is Professor Klaus Schmierer, an expert in neurology and clinical lead at BartsMS. He shares his insights on how a healthy lifestyle can improve brain health and discusses the benefits of early access to disease-modifying therapies for MS. Join us as we explore the latest research and innovations in MS treatment, including highlights from th...
Jan 12, 2023•45 min
Join us for an enlightening episode of BeeWellwithMS featuring Professor Helen Ford, a renowned expert on social determinants of health and their impact on MS. In this conversation, we explore what brain health means to Prof Ford personally, and delve into the concept of social determinants of health (SDOH) and their connection to MS.We discuss the critical role of SDOH in MS and why it is vital for people living with MS to understand its implications. Can we reduce the burden of MS or even prev...
Jan 12, 2023•45 min
Living with multiple sclerosis can bring many challenges, including bladder problems. In fact, research studies show that nearly all MS patients will experience bladder symptoms after 10 years, with over 60% reporting incomplete bladder emptying. These symptoms can significantly impact a patient's quality of life, causing issues with social situations and daily routines.In this episode of the BeewellwithMS podcast, highly experienced and skilled MS nurse, Ruth Stross, joins us to discuss the top...
Jan 12, 2023•54 min
Welcome to this inspiring episode of MS health and wellness, where we delve into the evidence-based impact of smoking and alcohol consumption in MS. Our special guest is Associate Professor Rod Middleton, who brings extensive experience and expertise in health informatics, data linkage, and direct healthcare provision. Rod is the Principal Investigator and System Architect of the UK MS Register, and we are thrilled to have him on the show.With over 110,000 diagnosed cases of MS in the UK, and ar...
Jan 12, 2023•36 min
Join us in this episode as we dive into the important topic of physical exercise and its impact on preserving brain health when living with Multiple Sclerosis (MS). Our special guest, Neurophysiotherapist and Researcher Dr. Andrea Stennett, shares her insights on how physical exercise can affect brain anatomy, biology, function, and inflammatory markers and responses in MS patients.We explore the role of exercise in managing MS disease activity and disability, and whether it can prevent relapses...
Jan 12, 2023•56 min
Join Dr Agne Straukiene in this episode as she speaks with Sarah Hughes, an MS specialist nurse, and Adam Williams, a psychologist, about the prevalence of anxiety and depression in Multiple sclerosis (MS). Sarah and Adam shed light on how depression and anxiety affect cognitive function, worsen MS symptoms, and overall quality of life. They also discuss the importance of self-management and wellness programs for managing MS symptoms and increasing quality of life.In addition, Sarah and Adam sha...
Jan 12, 2023•52 min
Welcome to an exciting episode of BeewellwithMS, where we delve deep into the topic of brain health with our special guests - Sam Josephs, a qualified nutritionist, and Colin Bannon, a former GP doctor who is living with MS.In this episode, we explore what brain health means to both Sam and Colin, and how our food choices today are influenced by agricultural evolution and establishment of current eating habits. We discuss the importance of diet for brain health and practical aspects for day-to-d...
Jan 12, 2023•1 hr 10 min
Get ready for an inspiring and insightful episode of BewellwithMS podcast! Join host dr Agne Straukiene as she sits down with the world-renowned Neurologist, Prof Gavin Giovannoni, to discuss the latest updates in MS diagnostic criteria and how it affects the MS community. With over a few decades of experience in the MS field, Prof Giovannoni is an expert in his field, and his insights are invaluable.In this episode, we dive deep into the importance of the proposed new framework for defining dif...
Jan 12, 2023•52 min
