Bed Talks the Podcast

Bed Talks was born from a belief that we grow through sharing our no bullshit stories around our experiences, struggles and what we learned from basically falling flat on our faces and getting up again. You can expect a mix of intimate conversations between our hosts Meg and Sabrina, interviews with mission-driven entrepreneurs and creatives and practical tools to help you put what you learn into practice because let’s be real, change requires action. Our goal is to inspire women to live to their full potential and feel empowered by their femininity and vulnerability through open dialogue about the things that matter to us most, topics that are often still taboo or even just overlooked in our everyday, hectic lives.Uncensored discussions covering everything from relationships, sex, body image, wellness, spirituality and anything else that inspires growth, self-reflection, and self-love. Every month we pick a topic, share our stories around it and invite experts to weigh in. Welcome to Bed Talks the Podcast

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Episodes

EP10: International Women’s Day: Reclaim Your Body and Celebrate Your Cycle with Stella Artuso

To celebrate and honour the feminine for International Women’s Day we invited a very special guest, menstrual cycle educator and yoga instructor Stella Artuso, to share her story and wisdom on living in alignment with the cycles of nature as a reminder and testimony to just how magical and powerful women are. Stella is a powerhouse of knowledge when it comes to our body’s rhythms, but she wasn’t always this connected and tuned into her internal guidance (that we all have and so often resist!). S...

Mar 09, 2020•1 hr 8 min•Season 1Ep. 10

EP09: Feminine Cycles, Depression and Fertility with Meg and Sabrina

We talk periods in this episode and get into the magic of cycles and the ability to create and carry life. Sabrina acknowledged a challenging time in her life by sharing her experience with antidepressants for PMDD (premenstrual dysphoric disorder) and how she’s grown to manage her symptoms in a more natural way by shifting her lifestyle and learning to embrace the gifts in each phase. Meg shares her story around pursuing the option of motherhood and the steps she’s taken towards freezing her eg...

Feb 24, 2020•1 hr 2 min•Season 1Ep. 9

EP08: Erotic Empathy and Sexual Confidence with Psychotherapist Amanda Luterman

We invited Amanda Luterman, psychotherapist with a special interest in sexuality, to take a break from her busy private practice to come chat with us for a Bed Talks Valentine’s episode about erotic confidence and expressing our sexual natures. This Columbia graduate with an MA, MEd in counselling psychology definitely has a knack for talking comfortably around taboo topics, and brings light to very normal, yet often shamed experiences and fears that come up for many of us. A fascinating take on...

Feb 10, 2020•1 hr 30 min•Season 1Ep. 8

EP07: Relationship Identities & Shadow Work with Meg and Sabrina

In today’s episode, Meg and Sabrina explore the topic of shame through the lens of relationship identities and shed light on how to release old stories, patterns, and judgment. We get into the topic of staying true to yourself by pursuing your dreams and facing your fears which helps you build strength, confidence, and trust within yourself. A deep dive into our hearts and psyches around the role of women, deservingness and how to move beyond the scripts that are so deeply ingrained within us. T...

Jan 28, 2020•1 hr 6 min•Season 1Ep. 7

EP06: Social Change and Divine Storms with Danijo

Danijo’s divine storm struck when she was 23, unemployed and pregnant. For most, overwhelming. For Dani, an opportunity to step into alignment, pursue her passion and launch her first business platform. Through her deeply rooted faith, commitment to self-work, and trusting her internal guidance, she faced her truth and overcame the self-limiting beliefs she established as a child to start creating a more intentional life. Growing up in a predominantly white environment, she internalized the beli...

Jan 13, 2020•1 hr 10 min•Season 1Ep. 6

EP05: Conscious Living with Meg and Sabrina

For our last episode of the decade, we reflected on what conscious living means to us. With the holidays coming to an end and sober January being a big trend, we share this episode as inspiration for those looking to reflect on their relationship with anything outside themselves. Sabrina shares the intimate details of her decision to cut out alcohol and how it propelled her self-love journey over a year and a half ago. Meg explores the wonders of the body and shares how her experience of tapping...

Dec 30, 2019•49 min•Season 1Ep. 5

EP04: Leaps of Faith and personal style with Andrea Lombardi

On today’s episode, Meg and Sabrina chat with self-made boss babe Andrea Lombardi who left her steady job as a fashion professional to take a leap of faith into the unknown, starting with a one-way ticket to Italy. They get to know her career path and how she navigated the corporate world while maintaining her authenticity and individuality within an environment that can often feel constraining and homogenous. Andrea was never handed anything but moved up by learning how to play to her strengths...

Dec 16, 2019•54 min•Season 1Ep. 4

EP03: Stepping outside your comfort zone with Meg and Sabrina

Without knowing it, Meg and Sabrina experienced very similar dating scenarios that took them from Montreal to New York City and California. On today’s episode they share some intimate stories about stepping outside their comfort zones and the lessons they learned from ignoring red flags and sacrificing their inner knowing for their thirst for adventure. Hear Sabrina's first dating experience after giving up drinking and learn how the Phantom of the Opera rescued Meg. These experiences taught the...

Dec 02, 2019•42 min•Season 1Ep. 3

EP02: Feminine Power, Pole Dancing and PhD’s with Sonja Sloane

In today’s episode, we interview brilliant pole dancer Sonja Sloane who has a Ph.D. in art history and feminist theory (and being a badass if it were up to us). Her pursuit of academia and pole gets us talking about the dualities and stigmas that all women face when it comes to the different facets of the feminine and how we can often feel constrained by social norms and expectations. At Bed Talks we say, refuse to choose! From punishing herself and driving her body into the ground through fitne...

Nov 18, 2019•54 min•Season 1Ep. 2

EP01: Tapping Into Your Feminine Power with Meg and Sabrina - Bed Talks the Podcast

Join the community and sign up to our newsletter below to receive self-love tips and to be the first to know about new episodes and workshops in your area: alicekass.com essentrics.com Journal Prompts and Goddess Card Meaning: https://alicekass.com/blogs/bed-talks/ep-01-tapping-into-your-feminine-power About Sabrina Follow her self-love journey at @alicekasslingerie Sabrina is the founder of Alice Kass, a lingerie platform launched in 2014 whose mission is to inspire self-love and promote female...

Nov 04, 2019•53 min•Season 1Ep. 1

Teaser - Bed Talks the Podcast

Intimate. Inspiring. Raw real. Self-love stripped down and amped up. Welcome to Bed Talks with your hosts, Meg and Sabrina. So what can you expect? Each episode we dive into a topic that ignites us and welcome guests who open up about their shadows and share the lessons that have lead them out of pain into passion and self-empowerment. By sharing our no bullshit stories and everything we’ve learned along the way, Bed Talks is fueled by our mission to inspire you to stand in your worth and step i...

Oct 28, 2019•4 min

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