In conversation with yours truly, Molly. Today we discuss the Great Resignation and how to maintain a healthy Work-life Balance. Follow me for more on IG @mollychoreographs, and our main channel @becoming_you_desifit
Let's continue the conversation with other forms of healing to ground ourselves. Follow us to be notified for more. Follow us on Instagram (becoming_you_desifit) and tell us what you want to hear about next!
So how can we express ourselves, heal, really ground ourselves? Find out today! Follow us to be notified for more.
Self awareness and self reflection doesn't come easy. Ask yourself these few simple questions to reach into your emotions. Follow us to be notified for more!
Sometimes we get stuck in relations that harm more than help our personal growth. By how can we call it quits? Find out here. Don't forget to follow us to be notified for more!
Valentines Special - 5 of 5
Part 4 of 5. Learn more about our guest in this episode! Consult with her here and get 2 FREE consults! IG - @naasihasheikh email - connect@naasihasheikh.com
This is part 3 of 5. Everyday listen to a new episode this Valentine's week only. Love what you hear? Show your support at https://anchor.fm/desifit/support
This is part 2 of 5. Everyday listen to a new episode this Valentine's week only. Love what you hear? Show your support at https://anchor.fm/desifit/support
This is part 1 of 5. Everyday listen to a new episode this Valentine's week only. Love what you hear? Show your support at https://anchor.fm/desifit/support
Did you know a there is such a thing as good stress? But how much is "good" and when does it become toxic? All this and more in today's episode! Want to learn more about us and stay DesiFit? https://merisanskriti.com/desi-fit/
Hello all! Welcome to 2022. We are in conversation with Kavita Sethi, a Hatha Yoga instructor and Wellness professional, discussing social anxiety and how yoga can help manage or prevent anxiety. Want to learn more about us and stay DesiFit? https://merisanskriti.com/desi-fit/
What is "stress"? Let's find out! This episode is in english and hindi. Join co-podcasters, Amruta and Param, at https://merisanskriti.com/ Audiographer: Molly, Meri Sanskriti DesiFit Trainer
Get deep in conversation with Molly as she breaks down how doing exercise regularly can positively affect our social health and relationships. Like what you hear? leave us a comment or voice note. Join us on Instagram @becoming_you_desifit Join our fitness and wellness classes: merisanskriti.com/desi-fit Connect with Molly directly on Instagram @mollychoreographs Connect with Niketa directly on Instagram @yogabyniketa...
Another candid talk with Niketa Gala, as she discusses tips and tricks we can all follow for building healthier relations with others, and especially with our selves. She discusses how being socially aware can help us with our emotional, mental, and physical states as well!
In this episode Niketa discusses the negative impacts of social toxicity. Next week, she brings you tips and tricks for reducing social anxieties and building healthier relationships. Have questions or comments for Niketa? Audio record them here! https://anchor.fm/desifit/message Listeners' voice notes will be selected at random to be featured in podcast. . Have you connected with us on social media yet? Instagram: @becoming_you_desifit Facebook: https://www.facebook.com/becomingyoudesifit/ Conn...
Hello Again! This week and month, we are in conversation with our co-host Niketa Gala. She will be talking about social wellness, what it is, what it means to be socially accepting, and how to watch out for toxic relationships. This week, Niketa touches on how our social wellness and anxieties have been affected due to the pandemic. Do you have a message or question for Niketa? Send us a voice note: https://anchor.fm/desifit/message Our Instagram: @becoming_you_desifit Our Facebook: https://www....
Hey guys! Join us again for another candid conversation deep diving into emotional wellness. A common question we get is, about emotional struggles in OUR lives, and how we conquered or are conquering it. What tips do we have from our personal journeys, mistakes, highs and lows? You won't want to miss out on this week's podcast! Have you connected with us on social media yet? Instagram: @becoming_you_desifit Facebook: https://www.facebook.com/becomingyoudesifit/ Connect with Molly directly on In...
What do you get when a fitness trainer, nutritionist, and yoga coach come together? A candid conversation deep diving into the hard facts about emotional wellness, and how to achieve and maintain it. You won't want to miss out on this week's podcast! The team gets together to answer some of your frequently asked questions! Have you connected with us on social media yet? Instagram: @becoming_you_desifit Facebook: https://www.facebook.com/becomingyoudesifit/ Connect with Niketa directly on Instagr...
This month, we are discussing Emotional Wellness - is it a thing? how can we be emotionally aware? Join Amruta as she tackles such questions! If you have any questions related to this topic, you can DM/PM us, or leave a Voice Message. --------------------- Come join us every Monday and become a better YOU! Also join us on Instagram https://www.instagram.com/becoming_you_desifit/ Also join us on Facebook https://www.facebook.com/becomingyoudesifit...
This month, we are discussing Emotional Wellness - is it a thing? how can we be emotionally aware? Join Amruta as she tackles such questions! If you have any questions related to this topic, you can DM/PM us, or leave a Voice Message. --------------------- Come join us every Monday and become a better YOU! Also join us on Instagram https://www.instagram.com/becoming_you_desifit/ Also join us on Facebook https://www.facebook.com/becomingyoudesifit...
Hello Lovely People! Through this episode we bring you a new podcast series called Becoming You with DesiFit! Here you will learn about holistic wellness: how to incorporate it in your daily lives, debunk myths around it, and much more! Come join us every Monday and become a better YOU! Also join us on Instagram https://www.instagram.com/becoming_you_desifit/ Also join us on Facebook https://www.facebook.com/becomingyoudesifit...
