How To Brain Dump that Monkey Mind | BE Moment
Episode description
My super power is seeing the opportunity in everything. And that’s also my kryptonite!!
The normal person with a to do list, obligations, household task and a social life already feels pretty overwhelmed! You add on to that being an entrepreneur and you can fall into a black hole of options and opportunity that’s SO overwhelming!
Monkey mind is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable".
- Brain Dump It - literally write down everything. Business ideas, people to send birthday cards to, household tasks. anything that has been bothering you…. get it on paper.
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- It takes a LOT of processing to have all these windows open on your mental computer. It leads to …
- What are important and urgent?
- What can you put in the “parking lot” - for a rainy day.
- Important + Urgent OR parking lot
- See the patterns emerge.
- Categorize into action steps
- Categorize those important and urgent…..
- Cleaning your desk IS NOT one of them!!
- What could you do TODAY to eliminate some noise?
- What can you do THIS WEEK? THE FOLLOWING WEEK?
This will give you mental space, focus on what should be done first and a clear path to do it. Most importantly, it creates SPACIOUSNESS for you to get into flow.
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
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