Developing A Healthy Relationship With Yourself - with Pegah Olfat
Episode description
Self care, self love, intuitive eating are all hot topics in the world of health and wellness. And they all come down to developing a healthy relationship with ourselves! Today’s guest, Pegah, helps women do just that.
Pegah is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. She’s a NASM Certified Personal Trainer, Certified Nutrition Coach, Women's Fitness and Weight Loss Specialist, Fitness & Nutrition Specialist, Behavior Change Specialist & a Certified Group Fitness Instructor.
She specializes in both co-ed & women’s fitness with the goal of helping others recognize & reach their potential. Aside from fitness, PEGACTIVE is a lifestyle brand that educates on all things wellness, from the latest healthy eats to everyday self-care products & athleisure. She’s all about helping people be the best version of themselves.
Interested in working with Pegah on your nutrition or fitness? Email her at pegah@pegactive.com
Hear More About:
- The importance of being mindful with your thoughts
- Why you need a blueprint for change
- Being in the business of expressing love!
- Coming to terms with needing help
- And so much more!
Quote: Be careful of what you say and think to yourself.
Links:
Website: https://www.pegactive.com/
Instagram: https://www.instagram.com/pegactive/
Facebook: https://www.facebook.com/pegah.olfat
For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
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