253. How to stop self-sabotage
Jan 12, 2024•25 min•Season 2Ep. 253
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Episode description
Self sabotage is a behavior that can create problems in our daily life and interferes with long-standing goals. Some of these common behaviors are procrastination, self medication, comfort, eating, or forms of self injury. In today’s episode we want to help you get to the root of the issue to stop self sabotage before it gets out of hand so that you can have the life That you dream and become the version of yourself that you want to be forever.
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