Practice: Identifying Values - Ep. 36
Sep 01, 2023•15 min
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Episode description
Listen as new host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, leads you through a process for identifying, narrowing and integrating your values. You can download the worksheet and follow along with the transcript in the episode show notes. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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