Meditation: Mindful Self-Compassion - Ep. 51
Mar 14, 2024•9 min
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Episode description
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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