Meditation: Loving Kindness - Ep. 48
Feb 15, 2024•8 min
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Episode description
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for cultivating kindness for yourself and others. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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