Ep. 34: Nature is Medicine
Jun 02, 2023•1 hr 12 min
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Episode description
Dr. Connie Jennings, medical director of UKHC Integrative Medicine and Health, joined the “Becoming Wildly Resilient” podcast in April 2023 for a nurturing conversation about nature.
Listen as Dr. Jennings shares an abundance of joy and passion for, and knowledge of, our world outside. Throughout the episode, you’ll learn how nature can dramatically improve our physical and mental health. Dr. Jennings explains why we should seek moments of awe in nature. You’ll also hear ways nature can teach us about resilience and some of Dr. Jennings’ and host Jakob Hester’s favorite nature spaces on the UK campus. Dr. Jennings also leads us through a short guided imagery nature meditation toward the end.
You can find the episode show notes here.
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