Ep. 33: Mindfulness and Money

Dr. Dan Stone, a Professor of Accountancy in the UK Gatton College of Business and Economics, joined “Becoming Wildly Resilient” in April 2023 to talk about mindfulness, money and the intersection of the two.

Listen as Dan shares his “wealth” of knowledge from his personal life and professional work as a professor, researcher and mindfulness teacher. You’ll hear Dan explain what mindfulness is and how it gets us back in touch with what it meant to be human 250,000 years ago. He provides ways you can incorporate mindfulness practices into your daily life and how they can benefit your financial wellness. Toward the end, Dan also shares advice as someone nearing the end of their career and leads us through a 2-minute loving-kindness meditation.

You can view the episode show notes here.