Ep. 25: Dispelling Diet Culture

Vanessa Oliver, a registered dietitian nutritionist with UK HR Health and Wellness, returns to the podcast to talk about diet culture. As a certified Intuitive Eating counselor, Vanessa shares this framework contributes to our resilience. Listen as she and host Jakob Hester discuss: what diet culture is and why it is problematic for our overall well-being; how diet culture has disguised itself as wellness culture; what it means to have an anti-diet mindset; and ways we can overcome and dismantle diet culture when we're on an anti-diet path.

You can view the episode show notes here.