Ep. 13: Sleep Is Not a Luxury
Aug 10, 2021•50 min
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Episode description
In this episode, host Jakob Hester is joined by Dr. Lauren Whitehurst, an assistant professor of psychology from the College of Arts and Sciences. Listen as they discuss how you can discover and achieve better sleep. You’ll also hear Dr. Whitehurst explain how sleep is tied to our emotions and can help us be more resilient during our waking hours.
You can find the show notes for this episode here.
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