Ep. 11: Moving Forward with Our Well-Being
May 04, 2021•1 hr 7 min
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Episode description
In this episode, host Jakob Hester chats with HR Work-Life mental health therapists Ann Bassoni and Rhonda Henry. Listen as they reflect on what we’ve learned over the past year and what we need more of moving forward, both individually and collectively. You’ll also hear how mindfulness can help keep us grounded when thinking about the past or the future, plus simple strategies for discovering self-care routines that work for you.
Episode show notes can be found here.
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