Bonus: A Meditation for Slowing Down
Nov 09, 2021•10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Health coach Jackie Carroll recently joined host Jakob Hester on the show to talk about slowing down—what it is and how we can get better at it. To complement their interview, Jackie recorded this meditation to help you slow down.
Be sure to go back and listen to the full episode, titled "Episode 16: Slowing Down," to learn more about the importance of slowing down, plus hear other ways you can incorporate it into your everyday life.
For the best experience, listen in Metacast app for iOS or Android