5 ways to get tech working for you again - BWR: Practice Ep. 64
Episode description
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that align with your values?
Key Takeaway: Understand that social media apps are designed to be a bottomless pit of content. You can scroll for hours, and it’s always going to try and show you something new.
Key Takeaway: Out of sight, out of mind. Research suggests that just by removing your phone from your sight, productivity can be increased. When the phone is visible the urge to check it is greatly increased.