Training fatigue has definitely set in as Erin balances her demanding work and training schedule but it doesn't mean she isn't going to find adventure to keep her spirits and energy up. She shares that she is doing a race called the Aqua Blaze which is rowing the Shenandoah River and running after which is a great reminder that keeping fun things in the mix during training can be a great way to stay motivated. We hope you enjoy!
Aug 30, 2024•16 min
Eric Davis is new to ultra running. He has tackled some technical ultras over the last year and has consistently finished in the top, including winning the MoMoFo 100k in June. He has an incredible work ethic and is one of the most positive people I have ever met. This was such an uplifting conversation. Imagine being diagnosed with cancer during Covid while in another county and just starting your family. Eric was faced with this and chose to live by the words “Be Brave, Be Powerful, Be Fearles...
Aug 27, 2024•59 min•Season 4Ep. 4
Will Sprouse is an interesting guy, I think everyone will feel inspired after hearing what he has to say. Will is an ultra-runner, restaurant owner, pilot, race director, husband, and father. He has had two major health scares in his life but that has not stopped him from achieving his goals. Most people can’t imagine running the distances Will has. The fact that he continued ultra running after a motorcycle crash that left him with numerous broken bones and after having a stroke that affected h...
Aug 20, 2024•54 min•Season 4Ep. 3
Andrew Kelly is extreme, and we mean that in the best way. He rises at 4 am every day to run and is currently on a running streak that is over 1,500 days. He loves the challenge of a big race, he has tackled the Canebrake 200, Across Florida 200, and most recently the Cocodona 250. Andrew lives by the motto, no excuses. On this podcast we got to know Andrew a little better. He is a very interesting guy who decided to take some big steps to lead a healthier and more productive life. We discuss hi...
Aug 13, 2024•49 min•Season 4Ep. 2
Scott had a great chat with Susie Chan on all things adventure, life, and running. We aim to make more content to inspire big efforts from regular, amazing, humans. Enjoy! From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie's story is ...
Aug 12, 2024•51 min
Delorean Ostrom was a featured runner on Season 13 of the project. His amazing wife lost her battle with a rare cancer in January and we wanted to check in on Delorean. He is setting some big running and fitness goals while starting a new restaurant business and raising his two young daughters. This one is full of love and emotion and we hope if you or someone you know is going through a tough time that this conversation helps even a little. Thanks for listening. Donate to the Cholangiocarcinoma...
Aug 10, 2024•40 min
Erin had the chance to get out and run a part of the course for the Grindstone 50k to see how technical the trails were. School is back in session so a new training schedule had to emerge for the last 7 weeks of training. The humidity and heat are still wreaking havoc. Coach Lindsay helps coach her through some niggles and continue to prep for the big effort in September!
Aug 09, 2024•28 min
Becky & Sarah are two fun spirited, adventurous friends. They have shared many miles together on the trails including backpacking sections of the AT, trail runs, and most recently the 100k One Day Hike from DC to Harpers Ferry, WV. We had such a great time discussing friendship and adventures. This one will make you want to grab your bestie and hit the trails. Becky & Sarah tell the story of their friendship and love of trail adventures. We discuss how their support of each other has ope...
Aug 06, 2024•51 min•Season 4Ep. 1
Today's episode is a change up from typical ultra conversations but an important one nonetheless. Whether you are training for the Olympics or your own big goals, having coaches and people in your corner that want the best for you on the field or trail is important. One of Scott's former athletes shares her journey with the author of All In Stride to hopefully help other athletes navigate training, disordered eating, and more. Hope you enjoy! In All in Stride, Johanna Garton tells the gripping a...
Aug 02, 2024•49 min
Erin is getting to the higher volume of her training as she continues her journey towards her first ultra. We talk about dealing with heat and seeking water post run during the dry east coast summer. Snakes and bears make it into the conversation as she gets on new trails. She starts to think about the changing schedule as school is about to start back up as well. Her coach is gone for todays episode so we just catch up and have a great conversation about training and life!
Jul 22, 2024•28 min
Erin is training for her first ultra at the Grindstone 50k coming in September. Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts. We talk about poles and how to implement in the training. Enjoy the show
Jul 12, 2024•23 min
On this episode of Ultra Nutrition we get a great question that many runners and athletes can relate to. As your training volume goes up how do you find ways to get the calories in a healthy way. Enjoy the show!
Jul 01, 2024•14 min
Jess Vanderbush has many interests, she is an ultra-runner, poet, and documentary filmmaker, she is also the founder, editor-in-chief, and creative director of Eat Clean Run Dirty magazine. She is seeking adventure and connection everywhere she goes. This was a fun conversation full of wisdom and captivating stories. Jess has many interests, we spent time diving into several of them. She takes us back to how her journey into ultras started and how ultras have led her to all the adventures she pu...
Jun 25, 2024•53 min•Season 3Ep. 38
Nutrition coach Abby and coach Scott address listener questions in this ongoing series about nutrition and fueling for athletes. The questions were regarding plant based athletes being low in iron and B12. We hope you enjoy!
Jun 19, 2024•20 min
Aneta Zeppettella (Nettie) is a 52-year-old ultra runner who grew up in Poland but has been living in the US since 1999. She has finished some of the most iconic ultras including Western States 100, Badwater 135, Hurt 100, and Fat Dog 120. She is the second female to complete the Potawatomi 200-mile race. She is a Mom, librarian, community organizer and RD. She is also the co-owner of Empower Ultras. Nettie is a true champion for supporting others, she has formed a race company that embraces bui...
Jun 18, 2024•1 hr 4 min•Season 3Ep. 37
Our friend, Cale is back to share his race experience at the Miwok 100K on May 4th. This race has 11,800 feet of gain – views of San Francisco and the Golden Gate Bridge, Sausalito, the redwoods, and the seashore. Founded in 1996, it has grown from 70 people to 450. Cale shares why this race is special to him and how he prepared for it. He tells us what it is like to run the first 40 miles in the rain and the difference a good crew can make. Cale ran the last thirteen miles with his coach and fr...
Jun 11, 2024•49 min•Season 3Ep. 36
Erin and her coach Lindsay sit down with Scott to talk about the first few weeks of training for her first 50k at the Grindstone 50k. Humid days, ticks, and other random things that come up in the heat of summer made the conversation. We hope you enjoy!
Jun 10, 2024•21 min
On this podcast our friend, Jenn shares her experience of five days taking on one of the most diverse 200+ mile races, the Cocodona 250. We had this conversation as Jenn is still working through all the emotions and healing physically. Jenn was very candid about the mental strength it took to get to the finish line and how she is processing things after. We are grateful to Jenn for being so vulnerable and sharing things about racing that we do not often hear. We hope you enjoy this honest conver...
Jun 04, 2024•50 min•Season 3Ep. 35
Rhonda Bompensa-Zimmerman is fairly new to ultra-running. She has been putting in the work and taking on some big challenges, most recently, Sedona Canyons 125. On this podcast we learn how Rhonda made her way to trail running and the impact it has had on her life, how running has been crucial for her healing. She reflects on the pivotal moment she stepped out of her comfort zone and said yes to a group run. Rhonda shares the many ways she has embraced the trail running community. We also talk a...
May 28, 2024•51 min•Season 3Ep. 34
We have the pleasure of introducing Erin to the world. She is an educator that grew up on a family farm not too far from Washington D.C. Today, we just get to know her as we will be talking lots of running in the coming months. We hope you enjoy!
May 23, 2024•31 min
We welcome back Scott Hagerty to the podcast to give us a recap of the Earth Day Buckle Mania, his 8th 100 mile race. Scott’s knack for finding the coolest races makes for a good race report. We also learn a little about the Race Director for this one.
May 21, 2024•37 min•Season 3Ep. 33
Nutrition coach Abby and Scott answer the question, "What is the best way to fuel and eat in general after races and big efforts?" We talk about fueling so often and really enjoyed the question. We know during these big events we are running at a big deficit so how do we use our nutrition for better recovery and energy after these efforts was a fun conversation! If you have any questions, let us know!
May 20, 2024•10 min
Join us as we recap our latest adventures! Sometimes we get to do fun things too! :)
May 14, 2024•39 min•Season 3Ep. 32
Tara is a Becoming Ultra coaching client from the west coast. She calls in today to ask Coach Abby and Scott the best way to drop some weight to be more efficient for big running goals. It's a popular question we get as coaches so we hope you take something away for your own goals! Thanks for listening.
May 09, 2024•17 min
Joe Hardin is a husband, father of two, ultrarunner, aspiring writer, and an artist. He is also an advocate for addiction recovery and a plant-based lifestyle. We spoke with Joe about his journey to sobriety and the impact it has had on his life. He shared how he discovered ultras and the support he receives from the ultra-running community. Joe is genuine, relatable, and full of wisdom. We are excited to see what the future holds for him and hope you enjoy this conversation as much as we did....
May 07, 2024•57 min•Season 3Ep. 31
Amanda and her coach Addie Bracy talk about the day Amanda became an ultra runner. The highs and lows and everything in between. We hope you enjoy!
May 01, 2024•28 min
She did it! Mari diligentely trained for her first ultra over the last 6 months and got to test herself on the amazing trails in Sedona. On the show today she shared her experience and all she learned from the experience. We hope you enjoyed following her journey over the last 6 months. Season 15 is now taking applications !
Apr 30, 2024•15 min
Sarah Snyder is the RD for the Crewel Jewel 100; ultra runner; cyclist and loving dog mom. Sarah is also an advocate for woman in the sport. She is paving the way for busy woman to have opportunities to reach the goals they set for themselves and providing support along the way. This conversation will inspire you and make you see that your dreams are possible. There are so many people behind the scenes doing great things for the trail community. We love sharing their stories and passion for all ...
Apr 30, 2024•1 hr 12 min•Season 3Ep. 30
After 7 months of training and planning Brittany finally got to test herself on the beautiful trails of Sedona to run her first ultra. Some heat and misdirection along with and epic finish caps off another successful season. We hope you all enjoy. Season 15 is now taking applications! www.becomingultra.com
Apr 28, 2024•22 min
On the newest episode with Abby McQueeny Penamonte we answer a listener's question about how to get lots of calories without fat and carbs. We are here to answer the questions you have and hopefully give you a better understanding of what your body needs to perform and function at the highest levels. Enjoy!
Apr 23, 2024•21 min
