017 - Trevor Funk - How To Eat, Train, And Live With Intention
Episode description
My guest today is Trevor Funk - a former collegiate athlete and current holistic performance and rehabilitation coach, founder of Wellness By Design, and overall wealth of knowledge of esoteric health.
Trevor and I discuss his journey to esoteric training and living, why a happy doughnut is healthier than a sad salad, finding people that do what you want to do and learning from them, the 8 essentials to healing and performance, why 3 feet of space and intention is more than sufficient for training, training your body to handle more than your life will require of it, moving to Mexico, and a whole lot more.
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It was a real honor to sit down with Trevor; I hope y’all enjoy
Connect with Trevor:
- Instagram: @Trev_Funk
- Website: Wellness By Design
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- Twitter: @TyroNolan
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