EP 123: Post Show, the Mental Side

In this episode of Becoming Relentless, we dive deep into the emotional and psychological crash that often follows the high of show day. From the science behind dopamine drops and goal-completion blues to the mental patterns competitors rarely talk about—like body checking, food anxiety, and identity fusion—we’re unpacking what really happens after the applause.You'll learn why post-show can feel so destabilizing, how to recognize signs of disordered thinking early, and how to begin the work of reclaiming who you are outside of your physique.Whether you’re in your first post-show season or your fifth, this is your reminder: prep is a chapter, not your whole story..Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #FitnessQandA #FatLossTips #WorkoutSplits #BingeEatingHelp #FitnessMindset #MuscleBuilding #HealthAndWellness #WomensFitness #SelfImprovement #BalancedLiving