44 - Why you should stop Yo-Yoing Your Wellness

Yo-Yoing your wellness is something that we all fall into at some point or another. Chasing the latest fad diet, restricting food groups, extreme fasting or fitness routines... these are all tools that we catch ourselves using to find wellness, but reality is, these methods do not create lasting change or results, and often can lead to other issues and more weight gain. Today, I'm talking about these trends, why they dont work, and the approach you should be taking on your wellness journey. Let's dive in and then feel free to message me and let's chat some more. Connect with me on Instagram here: https://www.instagram.com/becomingpriority