25 - Benefits of Food Journaling
May 17, 2022•19 min•Season 1Ep. 25
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Episode description
Today we are talking about what food journaling is and why it's important. We all know people track what they eat for weight loss reasons but there are SO many more benefits that come with tracking what you eat. I've been struggling with stomach issues and tracking my food helps me identify my triggers. Take a listen as we discuss more of the benefits of food journaling. I hope this encourages you to take charge of your health by being more aware of what is going into your body.
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