22 - Rest Series: Part 2 - Active, Mental & Sensory Rest
Mar 29, 2022•29 min•Season 1Ep. 22
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Episode description
We are continuing our series on REST. Today we are talking about the second part of physical rest, which is active rest and diving into mental and sensory rest. I'm giving you tips to implement to start achieving real rest in your body and mind.
Resources mentioned: Hustle Sanely Podcast
Jess Massey - Hustle Sanely Instagram
Connect with me on Instagram HERE
Links to previous Episodes of this Series
Rest Series Part 1 - Passive Rest Episode 21
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