Episode 23: Breaking the Sorry Habit

Do you have a habit of saying sorry for something that doesn’t even require an apology? Often times, we are saying sorry for expressing our opinions, taking up space and simply existing. It has become a habitual response to apologize, and we may not even realize how much we say sorry! In this PowHER Puff episode, Nicholle shares her experiences of unnecessary apologies and how you can begin to break this habit.

In this episode, Nicholle discusses:

• The power of language & how it can effect our confidence
• Being mindful of when we’re apologizing & why
• Learning to stop apologizing when you don’t need to be sorry

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