Are you living with celiac disease or considering a gluten-free lifestyle? Join Dr. Kara Wada in this enlightening episode of the Becoming Immune Confident podcast, featuring a special guest, Alexa Prass, a dietitian with a decade-long personal journey with celiac disease. Dive into the blend of science, personal insights, and practical guidance on managing celiac disease and adopting a gluten-free lifestyle. Alexa shares her own story, starting from the early signs in high school to the lifesty...
Dec 06, 2023•33 min
Have you ever seen a doctor become the patient, then the healer again? In this episode of the Becoming Immune Confident Podcast Series we continue our discussion with Dr. Shilpi Pradhan as she unveils her journey in her captivating book and discover how she turned her personal health battles into a beacon of hope through Lifestyle Medicine. This book isn't just her story - it's a collection of transformative experiences from 33 physicians who shifted their health and medical practice paradigms. ...
Nov 29, 2023•31 min
Have you ever wondered how your eyes can reveal the hidden stories of your overall health? In this insightful episode of the Becoming Immune Confident podcast, Dr. Kara Wada welcomes Dr. Shilpi Pradhan, a renowned ophthalmologist and lifestyle medicine expert. Dr. Pradhan shares her journey into ophthalmology, her passion for treating dry eye conditions, and the influence of lifestyle choices on eye health. Tune in for this episode where we unravel the fascinating connections between eye health ...
Nov 22, 2023•28 min
Have you ever felt like your health was out of your control, and you were just living according to your diagnosis? In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her healt...
Nov 15, 2023•32 min
Do you know that tiny cells in your body called mast cells can misbehave and cause a range of allergic reactions and symptoms? In this episode of the Becoming Immune Confident podcast, Dr. Kara Wada explores the topic of mast cell disorders. She discusses what mast cells are, how they misbehave, and what can be done to address the issue. Join Dr. Wada as she shares her expertise and provides valuable insights into bridging academia with the lived experiences of patients. Join us for this informa...
Nov 08, 2023•44 min
Do you ever feel like you're constantly running on a hamster wheel with your daily tasks? Discover how rethinking your approach to everyday chores and responsibilities can transform your routine, boost your happiness, and reclaim your time! In this illuminating episode, our host, Kara Wada, MD, sits down with Julie Redmond, the voice behind 'Mom Made Plans'. The duo dives deep into strategies, tips, and philosophies that make day-to-day living not just bearable, but efficient and joyful. Discove...
Oct 25, 2023•38 min
Have you ever felt like a mere diagnosis or number, rather than a human being, when you walked into a doctor's office? Well, navigating the healthcare system, especially with invisible illnesses, can often feel like a storm you're not equipped to weather. But, don't fret; this episode is all about helping you find your compass and allies in the healthcare journey. In this enlightening chat, we'll delve deep into the importance of assembling the right healthcare team, the reality of the wellness ...
Oct 18, 2023•33 min
Have you ever felt the urge to “lean out” from society's expectations and find a life that aligns more authentically with your values? Join us in this enlightening conversation with Dr. Dawn Baker and Dr. Kara Wada as they delve deep into the challenges and triumphs of professional life, motherhood, and achieving genuine work-life harmony. Dr. Baker shares her personal journey and the inspiration behind her book, "Lean Out", and the duo discuss the evolving nature of "rules", understanding onese...
Oct 11, 2023•39 min
How does the journey of menopause intertwine with the beauty of nature and the nourishment of food? Join our engaging conversation with Susan J. Baumgaertel, MD, as we explore the intricate dance between menopause, stress management, and our connection with nature. Dr. Baumgaertel sheds light on the wisdom she has garnered over the years, sharing enlightening stories, insights from her book "The Menopause Menu", and the pivotal role food plays in our lives. Whether it's creating delightful memor...
Oct 04, 2023•36 min
Did you know that the struggle with seasonal allergies and sinuses could be a sign of underlying inflammation? Dive into this podcast to connect the dots between these common issues and learn actionable steps to address them! In this episode, we'll be exploring the intricacies of allergies, their relationship with non-allergic flavors of inflammation, and the importance of understanding your body to manage inflammation better. Join us in this enlightening discussion and understand that addressin...
Sep 27, 2023•39 min
Have you ever wondered about the world of pageantry? How does it intersect with science, education, and empowerment? Join us in today's episode as we dive into the glittering world of pageants with Dr. Jasmin Chahal, a microbiologist, immunologist, and reigning Dr. World. Dr. Jasmin's remarkable journey from academic excellence to participating in pageants will inspire you to embrace your passions and break through stereotypes. Plus, she's set to speak at the upcoming Demystifying Inflammation S...
Sep 06, 2023•37 min
Have you ever wondered why inflammation seems to be at the heart of so many health issues? In this episode, Dr. Kara, a board-certified pediatric and adult allergy immunology physician, introduces the upcoming "Demystifying Inflammation Summit 2023." She unveils the purpose behind the summit and the pressing need for understanding inflammation's role in modern diseases. Join her as she previews the summit's content, the array of expert speakers, and the unique approach tailored to busy moms and ...
Aug 31, 2023•26 min
Have you ever wondered about the hidden role toxins play in the development and exacerbation of autoimmune diseases? In this episode, Julie Michelson and Dr. Kara Wada discuss the intricate relationship between toxins, autoimmunity, and overall wellness. They delve into the importance of understanding toxins, their effects on the body, and how to support detox pathways. Julie shares her personal journey with autoimmunity and how focusing on reducing toxic burden at home can lead to increased res...
Aug 23, 2023•34 min
Are you looking to embrace mindfulness, meditation, and yoga in your life but not sure where to start? In this episode, we sit down with Dr. Nissa Keyashian, a psychiatrist, meditation teacher, and life coach. She shares her journey from psychiatry residency to integrating mindfulness practices into her life and clinical work. We explore the basics of mindfulness, mindfulness-based stress reduction (MBSR), and the role of self-compassion in nurturing a mindful lifestyle. Dr. Keyashian also discu...
Aug 16, 2023•30 min
Have you ever wondered how joy and social justice intersect in our lives, and how healing trauma and finding joy can affect our genes? In this episode, Dr. Kara Wada sits down with Dr. Tanmeet Sethi to explore the powerful connection between joy and social justice. They delve into how healing trauma and embracing joy can affect our genes and contribute to personal and societal transformation. Dr. Sethi shares insights from her book, "Joy is My Justice," and discusses the integration of psychedel...
Aug 09, 2023•42 min
Are you tired of traditional medical models overlooking essential aspects of family health and well-being? In this episode, we sit down with Dr. Wendy Schofer, a compassionate physician and founder of Family and Focus, a groundbreaking coaching program focused on family health and weight stigma. Dr. Schofer shares her expertise on examining indices of weight stigma, nurturing parental confidence, and utilizing social science in family health. Together with Dr. Kara Wada, they discuss practical s...
Aug 02, 2023•34 min
Ready to minimize brain chatter and uncertainties through self-coaching, unlocking your full potential for remarkable results? Discover the power of Self-coaching in this episode. Learn how thoughts influence actions and shape our lives. Explore the thought model and its components—circumstances, thoughts, feelings, actions, and results. Uncover four key areas of belief and redirect your thoughts for transformative outcomes. Join us on this journey of growth and empowerment. Listen to this week’...
Jul 26, 2023•27 min
Are doctors on the verge of burnout getting the support they need? In this episode, we delve into the pressing issue of physician burnout and explore effective strategies to overcome it. Our guest, Dr. Diana Londoño, a certified life coach and founder of Physician Coach, shares her personal experiences with burnout and highlights the critical need for peer support in the medical profession. We discuss the impact of chronic stress on physicians' well-being and patient care, along with practical p...
Jul 19, 2023•31 min
How can incorporating mobility training and exercise into your daily routine unlock a happier, more energized version of yourself? Join us in this dynamic episode as we dive into the world of movement and mobility with Sammy Wilson, a renowned coach and former elite athlete. Discover the transformative power of incorporating proper movement techniques, even in desk-bound lifestyles. Explore the benefits of mobility training, learn practical tips for getting started, and uncover how exercise can ...
Jul 12, 2023•30 min
How can individuals and families find the right balance between the challenges of food allergies and maintaining a high quality of life? Join us as we delve into the intersection of food allergies, anxiety, and immunology with Tamara Hubbard, a licensed counselor and founder of The Food Allergy Counselor. Discover strategies for effective communication with healthcare providers, coping with anxiety, finding balance amidst the challenges, and cultivating self-compassion. Gain valuable insights an...
Jul 05, 2023•30 min
How can individuals with hEDS find comprehensive care and support? Join us as we dive into the world of Hypermobile Ehlers-Danlos Syndrome (EDS) with Dr. Sarah Cohen Solomon, a specialist in pediatric and adolescent medicine at PRISM Spine & Joint. Discover the importance of appropriate accommodations for students with hEDS, the impact of connective tissue disorders on academic performance, and the empowering role of education in promoting upward mobility. Gain insights into the evaluation p...
Jun 28, 2023•44 min
How can compassion revolutionize patient care? Join us as we delve into the transformative power of compassion in medicine with Dr. Kara Pepper, a primary care Internist and coach. Discover how Dr. Pepper's telemedicine practice and her insights on diet culture, undoing harm, inclusivity, and trust-building are reshaping the landscape of patient care. Explore the generational perspectives on burnout, the importance of rest and recovery, and Dr. Pepper's journey to achieving work-life balance. Ge...
Jun 21, 2023•30 min
Do you want to ditch restrictive diets and eat everything? In this episode, we delve into Dr. Dawn Sherling's transformative journey to Italy which reshaped her understanding of food and health. She passionately discusses the importance of identifying and eliminating harmful dietary habits while not falling for the allure of misleading packaging. She encourages a beverage makeover, turning our kitchens into stress-free zones, and rediscovering the power of traditional recipes. Dr. Sherling empha...
Jun 14, 2023•45 min
Are you plagued by the red, dry itchy rashes caused by eczema and curious about the underlying causes that brought it on? In this informative episode of "Eczema - The Headache of Rashes," Dr. Zirwas explores the causes and management of atopic dermatitis. Learn about Dr. Zirwas' journey into dermatology and his expertise in atopic dermatitis. Discover the root cause of this condition and how it affects the skin barrier. Explore the fascinating connections between the intestinal microbiome, immun...
Jun 07, 2023•35 min
Are you prioritizing your health and taking the necessary steps to prevent illnesses? In this episode, join host Dr. Kara Wada as she welcomes special guest Suzanne Soliman, an award-winning PharmD and founder of Pharmacist Moms Group. Together, they dive into the world of adult preventative health updates, emphasizing the importance of vaccinations for boosting the immune system. With a focus on the Hepatitis B vaccine and its benefits for adults, they discuss catch-up vaccinations for those bo...
May 31, 2023•22 min
Have you ever considered the lasting impact when healthcare professionals fail to 'do no harm'? In this thought-provoking episode, Dr. Colin Halverson delves into his recently published paper entitled: Clinician-associated traumatization from difficult medical encounters: Results from a qualitative interview study on the Ehlers-Danlos Syndromes. Join us as we discuss the cumulative impact of negative interpersonal dynamics on clinicians and the importance of becoming trauma-informed for better p...
May 24, 2023•40 min
Want to know the key to maintaining healthy kidneys? Join us as we dive into the world of kidney health with nephrologist Dr. Ndidiamaka Obadan! In this episode, nephrologist Dr. Ndidiamaka Obadan shares valuable insights and expertise on maintaining optimal kidney health. From understanding the consequences of medications like prednisone, to the importance of fresh foods and natural healing methods, discover practical tips to support your kidneys and engage your family in the journey to wellnes...
May 17, 2023•28 min
Have you ever wished your best friend was a doctor, someone you could turn to for medical guidance and support? In this episode, we explore the concept of medical mentorship with a perinatal health expert and doctor, discussing the benefits of having a doctor as a best friend and advocate for your health. We also delve into topics such as the importance of self-care, the impact of digital medicine on patient care, and the need for empathy and addressing burnout in modern medicine. Listen to this...
May 10, 2023•35 min
Struggling with too much inflammation? Want to build clarity, conviction, and confidence to take control of your health journey? In this episode, Kara Wada, MD, talks about the challenges of living with excessive inflammation and how it affects decision-making and overall well-being. She discusses the types and flavors of inflammation and shares tips on how to use human tendencies to our advantage for better decision-making. Kara also shares her personal story of reconnecting with her conviction...
May 03, 2023•22 min
Celebrate Earth Day and Primary Immune Deficiency with us in to our latest podcast episode as we sit down with Joanna Maltese to discuss the environmental impact of chronic illness and explore sustainable solutions in the medical industry. From the trash issues plaguing our healthcare system to Octapharma's innovative approach to medical waste management, this conversation delves into the importance of progress over perfection. Discover the journey from plasma donors to immunoglobulin production...
Apr 26, 2023•25 min
