Becoming Immune Confident - podcast cover

Becoming Immune Confident

Kara Wada, MDwww.drkarawada.com
Welcome to the Becoming Immune Confident Podcast, a show that delves deep into the science of immunity and explores the confidence that comes with developing the skills and traits to tackle any obstacle that comes our way.The podcast gets its name from the idea that we are always evolving and growing, which is encompassed by the word "becoming." We are in constant motion, and the work of self-improvement is never truly done.The term "immune" has a dual meaning on this show. On one hand, it refers to our bodies' immune system, which includes allergies, asthma, autoimmunity, and inflammatory conditions. But it also refers to the resilience that comes with encountering and overcoming challenges. When we've been through tough times before, we can draw on that experience to face whatever comes next.This resilience and sense of overcoming challenges fits nicely into the idea of "confidence," which is the feeling we get when we trust in our own abilities. It's the feeling of standing tall, with our feet firmly on the ground, and speaking with conviction. Even though the future is always uncertain, we can still work to develop the skills and traits that will help us succeed.In this podcast, we explore the science of immunity and the confidence that comes with developing the traits and skills that will help us navigate life's challenges. Join us on this journey of self-discovery and character development as we strive to become immune confident. In upcoming episodes, we'll be sharing stories and insights that will inspire and empower you to become the best version of yourself.
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Episodes

Episode 06: Partnering with Your Pharmacist with Dr. Erin Williams, PharmD

Dr. Erin Williams is a Board Certified Geriatric Pharmacist. She graduated from the University of Nebraska Medical Center College of Pharmacy and completed her residency in Ambulatory Care and Teaching at the St. Louis College of Pharmacy/St Louis County Department of Public Health. 'She is passionate about reducing the use of potentially inappropriate or unnecessary medications where possible, while at the same time promoting quality of life. She currently serves as a long-term care consultant ...

Feb 11, 202226 min

Episode 05: Chronic Pain & Fibromyalgia with Dr. Martina Ziegenbein

About Dr. Martina Ziegenbein Born and raised in Slovakia, graduated from PJ Safarik University in Kosice, Slovakia with an MD degree in 2000. Residency: St Joseph Hospital/Marshfield Clinic in Marshfield, WI 2001-2004 Fellowship: Boston University Medical Center Boston, MA, 2004-2006, rheumatology Fellowship: Johns Hopkins Lupus Center MD 2006-2007 Moved To Cape Cod on 3/2021 where She currently lives and works part-time as a Rheumatologist Passion: Fibromyalgia related pain and advances Coachin...

Feb 04, 202234 min

Episode 04: Gut Health with Dr. Parastoo Janouk, MD

Dr. Parastoo Jangouk is dual board certified in Gastroenterology and Internal Medicine as well as being a certified life coach, entrepreneur and founder of MindGutFitMD. She has a particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr. Jangouk incorporates her medical knowledge and coaching skills in promoting gut health as well as mental and physical fitness. She has written numerous peer-reviewed publications ...

Jan 28, 202233 min

Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD

Jillian Rigert, DMD, MD has formal training in dentistry, medicine, and Oral Medicine. She is currently a postdoctoral research fellow in Radiation Oncology and a Certified Professional Leadership Coach and Wayfinder Life Coach Trainee. Dr. Rigert values holistic care with priority in disease prevention and optimization of the quality of life through the integration of lifestyle and modern medicine. Link to earn 1.0 hour of AMA PRA Category 1 Credit https://earnc.me/ZqN5Ky

Jan 21, 202232 min

Episode 02: Talking Arthritis with Cheryl Crow

Cheryl Crow is an occupational therapist who’s lived with rheumatoid arthritis for eighteen years. In 2019, Cheryl started Arthritis Life to help others thrive with arthritis. She facilitates online courses and support groups to help people adjust to their conditions and live full and meaningful lives. Most days you can find Cheryl creating life hack videos, sharing patient stories on the Arthritis Life Podcast or spreading the word about ACT: Acceptance and Commitment Therapy (ACT). Reflect on ...

Jan 14, 202234 min

Episode 01: Welcome to Success with Sjogren's!

I am so excited to welcome you to the first official episode of the Success with Sjogren’s podcast! Over the coming weeks and months, my guests and I will share how modern medicine and lifestyle work better together. So what exactly does an allergy & immunology physician do? In its simplest definition, I see children and adults with misbehaving immune systems. I primarily see patients who are struggling with seasonal allergies, chronic sinus problems, asthma, food allergies, allergic skin ra...

Jan 07, 202214 min

A Sneak Peek!

The Crunchy Allergist Podcast seeks to empower those who appreciate both a naturally-minded and scientifically-grounded approach to health and healing. Dr. Kara Wada, quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal. ABOUT DR KARA WADA Quad...

Nov 16, 202135 sec
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