37. What Do You Sleep On?

Today is a solo episode all about beds. You spend 1/3 of your life sleeping, so what you lay on matters a lot. This ep explores what my partner and I are taking into account when it comes to investing in a new mattress for our home.

It’s time to ditch the springs and the bed frame!

In this episode, I dive into:

• Firmness
• Height off the ground
• Toxicity 
• Duration at your location
• Cost

I also share various options you can use to upgrade your current dream launching pad.

Resources I mention in the podcast:

• Katy Bowman’s concept of “Pressure D eforming Movements”
• Katy Bowman’s article “Your Pillow is an Orthotic”
• MINNESUND foam mattress, firm, white from IKEA
• Custom 100% wool mattress from companies like Home of Wool or Holy Lamb Organics
• Futon mattress, shikibuton mattress/ tatami mats

Don’t forget code FULLYHUMAN for a discount on all products at Home of Wool!