Setting Healthy Boundaries for Your Mental Health
Episode description
The major revelation coming out of two years of a pandemic and lockdowns is people’s mental health has been adversely impacted. Today on this episode we talk about having a balanced approach to your mental health.
When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day-to-day lives. This awareness led to her having the courage to follow her passion for inspiring people to live life to the fullest.
Utilizing her knowledge of human behavior, especially what has been triggered by past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame, and judgment by communicating their needs and wants powerfully.
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