Become a better version of you

Become a better version of you•podcasters.spotify.com

Health & Fitness

Daily podcasts on how to become a better version of you.

Last refreshed: August 30th, 2025 at 2:02 PM ⓘ

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Episodes

Shift your actions to match your goals.

In order to shift your outcomes and reach your goals, you must shift your habits and actions.

Jan 09, 2019•6 min

Stop participating and start collaborating.

Stop participating in your life’s conflicts, and start collaborating with your life. Get you mind, body and actions all working together for a positive and healthy future

Jan 03, 2019•4 min

Don’t sweat the small stuff

It’s so easy to get caught up in all the stressful things that are happening to you. Stop giving this stress your time and energy and start seeing that things are happening for you, not to you.

Dec 11, 2018•10 min

Be grateful everyday!

What if you woke up tomorrow with only the things you are grateful for today? Make practicing you gratitudes a daily habit!

Nov 28, 2018•2 min

What are you filling your time with?

How much time are you wasting every day, week, month or year scrolling or browsing through useless information? Stop wasting your time paying attention to others and start paying attention to yourself.

Nov 27, 2018•3 min