Ep 127 - How To Get Back On Track After Taking A Break
Jan 01, 2024•15 min•Ep. 127
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Episode description
The Christmas holidays can be a great opportunity to reset & start the year afresh. In this episode I talk all about how you can get back on track & after taking a break. As well as how to implement good habits into your routine.
I talk in depth about the importance of making your habits & routines small & achievable as well as how we shouldn't beat ourselves up if we have 'fallen off the wagon'. All of this can help you to stick to your habits & routines and set you up for success!
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