Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry. From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standards tha...
Apr 23, 2024•34 min•Ep. 619
Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectiv...
Apr 19, 2024•10 min•Ep. 618
Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blood-b...
Apr 16, 2024•47 min•Ep. 617
Botox, Fillers, Peels, Facials - Join us in this week's Five Minute Friday where we dive into bridal beauty essentials. With bridal season in full swing from May to October, we share a comprehensive timeline for brides and bridal party members to prepare their skin and enhance their features. From skin peels and microneedling to strategic use of fillers and biostimulators, we cover a range of treatments to ensure you look your absolute best on your big day! We also emphasize the importance of pl...
Apr 12, 2024•13 min•Ep. 616
Crystalline Water, Mitochondrial Energy, Human Biology - Join us in this week's podcast where we sit down with the CEO of Analemma Water, Mario Brainovic! His company enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. We delve into the groundbreaking research and technology behind Analemma water, exploring the profound effects of structured water on health and wellness. From enhancing brainwave coherence to rejuvenating mitochondria...
Apr 09, 2024•36 min•Ep. 615
Hot Flashes, Hormonal Changes, Supplements - Join us in this week's Five Minute Friday where we delve into the often overlooked topic of managing menopause. We address the challenges faced by women during perimenopause and postmenopause, emphasizing the importance of open dialogue and education surrounding this significant life transition. There are an array of symptoms associated with menopause, ranging from hot flashes and hormonal imbalances to changes in skin quality and mood swings. We also...
Apr 06, 2024•14 min•Ep. 614
Mommy Makeovers, ThermiVa, Penile Enhancements, Lubricants - Join us in this week's Five Minute Friday where we dive into sexual wellness! For men and women alike, prioritizing sexual wellness involves a multifaceted approach that addresses communication, self-exploration, sexual health concerns, and fostering intimacy. Women can do treatments such as tummy tucks, liposuction, or intimate area rejuvenation with more non-invasive techniques such as ThermiVa. We also touch on pelvic floor therapy,...
Mar 29, 2024•25 min•Ep. 613
Undereye Filler, Genetics, PRP, Eye Creams - Join us in this week's Five Minute Friday where we discuss the complex causes of dark circles under the eyes, ranging from genetics, allergies, and aging. We advise the best age to consider getting eyelid surgery for those with hereditary conditions, along with being cautious of under-eye fillers and how many syringes are ideal for patients. Preventive care through proper skincare and lifestyle adjustments such as improved sleep hygiene and hydration ...
Mar 23, 2024•21 min•Ep. 611
Collagen, Peptides, Skin Matrix, Elasticity - Join us in this week's podcast where we talk about the science behind collagen peptides! We delve into the secrets of collagen supplements, a very hot topic in the world of health and wellness. Collagen is crucial for skin structure and elasticity, though it diminishes as we get older, leading to various signs of aging. We emphasize the importance of hydrolyzed collagen peptides for efficacy and recommend careful label reading to avoid products that ...
Mar 19, 2024•16 min•Ep. 610
Green Tea, EGCG, Photoaging, Acne Prevention - Join us in this week's Five Minute Friday where we talk about why you should look for green tea in your skincare products! With Spring in the air, we're focusing on the power of greens! Green tea is a dynamic ingredient not just to be consumed, but also a great addition to your skincare. While it has many health benefits, studies have highlighted its transformative effects on the skin. From potent antioxidants to anti-inflammatory and anti-carcinoge...
Mar 16, 2024•8 min•Ep. 609
Injector Life, Patient Relations, Business Tools, Private Equity - Join us in this week's podcast as we sit down with successful aesthetic practitioner and founder of Destination Aesthetics, Shawna Chrisman! We discuss the challenges and rewards of being a woman in aesthetics while also navigating the demands of career and personal life. Shawna shares her journey of building Destination Aesthetics, reflecting on humble beginnings and the grind that goes into building a Top 5 Allergan account. Be...
Mar 12, 2024•40 min•Ep. 608
Probiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week's Five Minute Friday where we dive into plant-based diets and why we should jump on the bandwagon! This diet can easily be achieved by changing your eating habits to focus on more greens and fiber based foods. We'll be exploring the benefits of a plant-based diet, along with how it can help you with your health goals. From reduced inflammation to improved digestion, greens can definitely satiate you! If you...
Mar 09, 2024•13 min•Ep. 607
Facial Scanning, Skin Analysis, Education Empowerment - Join us in this week's podcast where we sit down with the Chief Growth Officer and President of the Americas at Perfect Corp, Wayne Liu! As a leading company in AI technology, he shares how their software can scan your face in eight seconds and use data points to analyze major skin concerns. This is a perfect real-time simulation for patients to see and assess problem areas. We talk about the benefits of AI in the beauty tech industry, alon...
Mar 05, 2024•27 min•Ep. 606
Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a few different kinds of chemical peels to address your specific skin concerns, along with some take home...
Mar 01, 2024•5 min•Ep. 605
Biohacking, Longevity, Mental Clarity - Join us in this week's episode where we chat with the founder and owners of Oxynergy2, Michele and Cloé Bohbot! We discuss the benefits of hyperbaric oxygen therapy, from improved circulation to wound healing and increased energy, there are so many reasons to begin this amazing biohacking treatment! Michele and Cloe share the differences between hard shell and soft chambers, the protocols they follow at their facility, along with all of the other services ...
Feb 27, 2024•23 min•Ep. 604
Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a...
Feb 24, 2024•10 min•Ep. 603
Love Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Shallon Lester! We discuss how to get what we deserve as women and ask for the things we truly want out of life. Between setting high standards to dating app tips, Shallon gives us all of the insights on how to stand out in the digital dating space! We also touch on communication, specifically on special days such as Valentine's Day, and what we need ...
Feb 20, 2024•36 min•Ep. 602
Beauty Standards, Aging, Insecurities, Mental Health - In this week's Five Minute Friday, we catch up with 2x Grammy nominee and podcast host Jenna Andrews! We discuss the pressures of being a woman and the unattainable beauty standards that come with it. From the importance of keeping up with physical maintenance to insecurities that stem from society and media, we are able to acknowledge that perfection is not realistic for the everyday woman. Tune in to find out how to embrace your beauty and...
Feb 16, 2024•9 min•Ep. 601
Microbes, Prebiotics, Skin Barrier, Gut Health - Join us in this week's podcast where we sit down with microbiome expert, Kiran Krishnan! We learn about the ins and outs of the microbiome, specifically how it's a key communicator between our brain, skin, and gut! Between the top five foods you should eat to skincare ingredients that will improve our skin's barrier, there are so many factors that play a role in maintaining a balanced microbiome. Tune in to find out how to improve your microbiome ...
Feb 13, 2024•50 min•Ep. 600
Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women's facial features, and what truly enhances our beauty. With Valentine's Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biological, and sociocultural aspects of attraction just in time for the most romantic day of the year!
Feb 10, 2024•10 min•Ep. 599
Morphing Softwares, Homogeny, Surgical Planning - Join us in this week's podcast where we sit down with David Katz, CEO of Deep Surface AI, as well as Rahul Seth, Plastic Surgeon and Chief Medical Officer. We discuss the revolutionary intersection of AI applications in facial plastic surgery, exploring how data-driven insights are transforming aesthetic procedures. Through their advanced morphing software, Katz and Seth are able to predict more accurate outcomes for surgeons, tailor surgical pla...
Feb 06, 2024•36 min•Ep. 598
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!
Feb 02, 2024•9 min•Ep. 597
Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as bein...
Jan 30, 2024•35 min•Ep. 596
Prebiotics, Probiotics, Digestive Health - In this week's Five Minute Friday, we're diving into how we can take better care of our gut microbiome! From immune function to mental health, your digestive system is connected to all parts of your body. It plays a crucial role in skin health, mood, and mental well-being. Many of us struggle to decipher whether or not our gut is the source of symptoms such as bloating and migraines. Tune in to find out what specific signs to look out for when it comes ...
Jan 26, 2024•9 min•Ep. 595
Trend Predictions, Tik Tok Algorithm, Viewer Preferences - In this week's podcast, we sit down with talented marketing and digital media expert, Coco Mocoe! Known for analyzing internet phenomena on her podcast, "Ahead of the Curve", she gives us a deep dive into what goes behind her research for trend predictions, the kind of content viewers crave to see on their feeds, and her viral forecast for 2024! We also discuss some potential trends that will take place in the field of aesthetics, especi...
Jan 23, 2024•38 min•Ep. 594
Tween Skincare, Influencer Culture, Serum Moms - In this week's Five Minute Friday, we have a truly fascinating topic on our hands – the surprising trend of 10-year-olds taking over Sephora! When we think about Sephora, we typically imagine a haven for adults swarming with the latest skincare products, makeup, and fragrances. But recently, there's been a noticeable shift in the demographic. Young kids, barely into their double digits, are becoming a significant part of the consumer base. Tune in...
Jan 19, 2024•9 min•Ep. 593
Women's Health, Filler Swelling, Wound Healing, Dry Skin - In today’s episode, we are focusing on a topic that is particularly relevant as we embrace the new year and that is Dry January! This annual challenge is adopted by so many, encouraging us to abstain from alcohol for the first month of the year. It offers a chance to reset and reflect on our drinking habits. We will also discuss the impact of alcohol on women’s health and dive into how dermal fillers can cause swelling with alcohol consu...
Jan 16, 2024•16 min•Ep. 592
Authenticity, Working Out, A Strong Mindset - Join us in this week's Five Minute Friday where we sit down with gorgeous actress and fitness trainer, Melody Rae! We discuss tips on how to become more confident and charismatic in life. From playing sports at a young age to strengthening your mind, there are many ways to build yourself up to become the most confident version of yourself! Although, insecurities can trickle in and create self-doubt, it's important to ignore the negative self-talk, sh...
Jan 12, 2024•12 min•Ep. 591
Dermatitis, Psoriasis, Skin Irritation - Exposure to the biting cold can aggravate skin conditions, particularly for those already dealing with dry skin issues such as eczema. However, with the right care and upkeep, enduring winter doesn't have to be a struggle. In this episode, we will explore various strategies and tips to help you avoid intense eczema outbreaks and maintain well-hydrated skin all winter long!
Jan 10, 2024•18 min•Ep. 590
LED Masks, Dermaplaning, Microneedling Kits - In this week’s Five Minute Friday, we are going to discuss some trending anti-aging devices to help you maintain beautiful, youthful skin at all ages! From LED Light Therapy to lymphatic face rollers, there are a wide range of tools you can use to achieve the look of timeless beauty! And the best part about all of these devices? They can be utilized in the comfort of your own home. Stay tuned to find out how we’re up-keeping our skin in 2024! Product...
Jan 05, 2024•15 min•Ep. 589
