Lust, love, and desire- with Valentine’s just around the corner, we can’t help but wonder about the science behind falling in love. Many scientists believe that certain hormones in your body, also known as pheromones, might be the real reason why you’re more attracted to some people versus others. Is it truly love at first sight or is it just the chemicals in your body making you feel this way? Find out today in this Five Min Friday!
Feb 10, 2023•10 min
Skincare specialists, trending consumer behaviors, and innovative technology-We’re here with CEO & President of Revision Skincare, Maria Carell to talk about what’s new and trending in the skincare industry. We’ll also go over the proper ways she researches ingredients & new techniques, how she integrates it into her skincare products, and how it overall transforms the longevity of your skin. Stay tuned into today’s podcast to find out!
Feb 08, 2023•37 min
Facial fat atrophy, also known as facial lipoatrophy, is a condition where the fat in the face diminishes, resulting in a sunken or hollow appearance. This can occur due to a variety of causes, including genetics, aging, and certain medical conditions or treatments. One of the most common causes of facial fat atrophy is aging. As we get older, our bodies naturally lose fat, including in the face. This can result in a gaunt or hollow appearance, making us look older than we feel. Additionally, ce...
Feb 04, 2023•10 min
DNA, stem-cells, and exosomes- as research continues to grow, we’re discovering so many different ways to biohack our genetics! This leads us to wonder if there’s a way we can biohack our bodies to the point of stopping the aging process, or at least, slow it down! Because of that, I’m here today with anti-aging expert, and recognized physician Dr. Sandra Kaufmann! In this podcast, we’ll discuss what longevity truly means and the growing research in biohacking surrounding this dreaded phenomenon...
Feb 02, 2023•46 min
Botox, facials, and topical serums- you’ve heard them all before as preventative aging hacks. While a majority of these tactics are tried, tested, and true, there are a number of other things you can do to stop the signs of aging as well! On this Five Min Friday, I’ll go over what these other methods are and how you can get yourself started on your journey to maintaining your youth.
Jan 28, 2023•17 min
Societal beauty standards, beauty biases, and attractiveness- combined together, these factors could create an opportunity for the pretty privilege. While the term “pretty privilege” has been a thing for awhile, the significance of it and how it’s affecting society hasn’t come up until now thanks to TikTok users. We’ve heard of brain versus brawn, but what about beauty? In this podcast, I’ll go over whether or not pretty privilege truly exists, how it can affect people’s perceptions of different...
Jan 25, 2023•17 min
Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn't just found in your topical creams but also in the food you eat in this podcast, I go over what types of anti-aging ingredients...
Jan 21, 2023•10 min
Nicotine, smoking, and vaping- did you know that cigarettes are the leading cause of preventable deaths? It’s true. Despite public health efforts to promote abstinence, quitting nicotine can be a lot harder than it looks. The problem itself seems to have passed onto the new generation as well as they have their own version of cigarettes: the e-cigarette. In this podcast, I’ll be discussing the harms that e-cigarettes produce and why you shouldn’t ignore the evidence found in your patients.
Jan 17, 2023•14 min
Grace, beauty, and strength- these are the elements we look for in a face as we all become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with filler, ...
Jan 14, 2023•18 min
Broad hips, thin waists, larger busts/butts- there’s always an unrealistic beauty standard that most women are faced with and are expected to live up to. We begin nitpicking what we don’t like about ourselves, what we wish we could change, and that is difficult enough as it is. Queue TikTok trends. With social media and the internet so easily accessible, it’s hard not to get caught up in harmful body image. Beauty trends like buccal fat removal and nose gaps (first seen in the likes of Lea Miche...
Jan 11, 2023•17 min
Improved digestion, boosted metabolism, and assisted weight loss as if green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right first s...
Jan 07, 2023•14 min
Dermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won't need to suffer through the wintertime. In this podcast, I'll be discussing different tips and tricks you can follow to prevent severe eczema breakouts and ke...
Jan 04, 2023•18 min
Emails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you? Hey Beauties, In today's 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell you my thought process of how I look forward to getting out of that habit and being able to free up some ...
Dec 30, 2022•19 min
Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussin...
Dec 28, 2022•38 min
Goodbye to excessive consumption and hello to mental well-being and self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.
Dec 27, 2022•16 min
High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance o...
Dec 21, 2022•27 min
Age, weight, and daily activity levels- these components can influence how much water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.
Dec 17, 2022•9 min
Nutritional genomics, food sensitivities,and microbiome testing- all of these things work together to create the perfect roadmap for you and your skin. According to Dr. Mark Tager, no two people on the planet have the exact, identical skin type. Because of this, everyone should know what it is they lack nutritionally to create the perfect, personalized plan to achieve glowing, radiant skin. Dr. Tager is a healthcare synergist who is CEO of ChangeWell Inc and a well-recognized consultant in the f...
Dec 14, 2022•32 min
Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails....
Dec 10, 2022•11 min
Hi Beauties! On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually ...
Dec 07, 2022•11 min
Fitness challenges, workout routines, and exercising- everyday we find ourselves being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until the pandemic hit when going to gym no longer became an option, and we had to find more creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily routine during the pandemic. As simple as i...
Dec 03, 2022•8 min
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast? Send me a DM or email [email protected]! Click...
Nov 25, 2022•11 min
Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destress and decompress your body. In today’s podcast, we’re introducing the lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also works to depuff and contour your body. If you’re wondering how you can get yourself started, tune into ...
Nov 22, 2022•14 min
Pillow sprays, silk pajamas, and meditation apps- we all know the importance of sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even then, so many of us are unable to sleep peacefully or make it a consistent habit. In this podcast, I’ll g...
Nov 19, 2022•14 min
Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today’s podcast to find out!
Nov 16, 2022•17 min
Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more stressed enough. Everyone ages, and with age comes volume loss and skin laxity. By neglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing t...
Nov 11, 2022•13 min
Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promises though? Stay tuned into today’s podcast to find out!
Nov 09, 2022•10 min
Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hair strands are not as healthy or strong as they used to be. Because of this, we try to find multiple ways to strengthen our hair whether it's vitamin supplements or new shampoos and conditioners… have you heard of rice water? Made popular by Kim Kardashian, rice water is the new trending hair treatment that promises fuller, thicker hair in a matter of weeks. In this podcast, I’ll talk about what exactly is rice ...
Nov 04, 2022•12 min
Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in the beauty/skincare world. A lot of these trends, however, seem almost too good to be true. Because of this, we find ourselves skeptical and end up asking professionals whether or not performing these trends will actually work. Face-taping is no exception. The concept of Face-taping derived from popular social media platform Tiktok. Its claim? That taping your wrinkles overnight for a week can get rid of them....
Nov 04, 2022•10 min
Senescence, growing old, and biohacking- we’re constantly looking for new, innovative ways to stop the aging process, or at least, slow it down. Zombie cells might actually hold the answer to this. Also known as “senescent cells”, recent studies have shown zombie cells to be linked to aging and age-related diseases. In this podcast, I’ll be talking about why exactly this occurs and what you can do to help prevent these cells from stealing more time from you.
Oct 29, 2022•10 min
