729: The Science Behind Creatine for Longevity
May 16, 2025•7 min•Ep. 729
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Episode description
We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.
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