203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Dec 05, 2024•27 min•Ep. 203

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Does your Brazilian Jiu-Jitsu journey have an expiration date?

How can we ensure a lifelong journey with Jiu-Jitsu?

We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body.

Jen shares her perspective on starting Jiu Jitsu at 47 and the deliberate decisions she makes to sustain her practice.

We also discuss complementary practices like yoga, strength training, and mobility exercises. From Epsom salt baths to theragun therapy, AJ outlines a mix of free, low-cost, and more expensive recovery methods that can keep you rolling longer and stronger.

So, how do we thrive in Jiu Jitsu for the long haul? Tune in to discover effective, actionable strategies that both safeguard and enhance your BJJ journey.

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

h tt ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App