196: Developing Your Jiu Jitsu Mindset Pt 2

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Aug 28, 2024•32 min•Ep. 196

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Episode description

How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.

It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.

The Highlight Reel

(00:00) Why you should listen to Pt 1 of the discussion in the previous episode

(01:33) What surprised us most about visualization

(04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu

(08:40) Moving past disappointment

(09:45) Do you do this when you visualize?

(11:58) What is your word?

(15:13) Do you have a desire statement?

(21:00) Posture and the Power Pose

(23:40) What is your anthem?

Watch the full episode on YouTube