This is a special episode specifically for Black Panther! If you haven't seen the movie (which, why? I don't understand why you haven't yet!) click off now and come back to listen! I'm diving into just a few of the many layers of the movie and how it feels watching and experiencing it as an African American woman. This movie is everything, y'all! So, seriously. Support! This episode does not follow the normal flow of the show. It's all Black Panther. No What's Happening Now segment. No Self Care...
Feb 18, 2018•32 min•Ep. 20
In Episode 19 Rising Up is Complicated, the discussion in the What's Happening Now segment is focused on tackling 3 key areas of pain within the black community: Income/Wealth inequality, education inequality, and criminal justice reform. Talking about the issues and offering up some ideas for solutions. Continue this conversation offline and let's get to work on building up our communities. In the Self-care segment, I want to talk about veganism (whole foods plant-based diet to be specific). Gi...
Feb 11, 2018•36 min•Ep. 19
In Episode 18 Being Better is Complicated, the discussion in the What's Happening Now segment is around DACA. What is the policy? Who falls under it? Why it is a must we help them out and be more open with immigration as a nation? In the Self-care segment, it's time to focus in on becoming more self-aware. Self-awareness is defined by Dictionary.com as "conscious knowledge of one's own character, feelings, motives, and desires.” I'm giving 7 tips on how to achieve better self-awareness. In Black...
Jan 28, 2018•34 min•Ep. 18
It's 2018! This is the first episode of BeautifullyComplicated for 2018 and we're excited about kicking it off with a bang. What's Happening Now segment: With a brief recap of politics in the first 2 weeks of this year, Sheena's doing a bit of a history lesson to provide context to what's been happening. Ugh. Pop culture gave us some great highlights with Bruno Mars & Cardi B's Finesse Remix video and Oprah's beautiful Golden Globes Awards' speech. Presidential, for sure! Self-care Segment :...
Jan 14, 2018•28 min•Ep. 17
It's our final episode of 2017! We're covering A Year in Review in politics and pop culture with a top 20 of some of the events that went down this year. We been through a lot, but we made it! In self-care, it's time to leave some things in 2017 so we can move into 2018 empowered and ready to make some moves (money moves as our girl Cardi B would say). Grab your notebooks and get ready! #Gamechangers In Black Excellence, this spotlight is crazy special. You want to tune in to hear who it is. Hin...
Dec 16, 2017•57 min•Ep. 16
BeautifullyComplicated Podcast is the podcast focused on discussing various topics as seen through the gaze of an Black millennial woman. In Segment 1 - What's Happening Now, I'm discussing Spike Lee's reboot of She's Gotta Have It as a series on Netflix and a few of the hard hitting topics it touches and how they relate to what's going on now. Discussing the foolishness that is Donald Trump's recent antics and his constant attack of people of color, most notably black people. In Segment 2 - Sel...
Nov 26, 2017•40 min•Ep. 15
In this episode it's time we move to the next level and speak our truths and listen to the truths of other people. With all of the craziness that is happening around us, we're missing out on opportunities to listen and grow. From the #TakeAKnee protest in the NFL to Jemele Hill's tweet (which was nothing but truth!), I want to explore what it means to speak our truths to promote growth. Check it out and let's chat! Like our Facebook Page - BeautifullyComplicated Podcast Follow Sheena on IG or Tw...
Sep 23, 2017•31 min•Ep. 14
In this episode it's time to talk about our truths. Our truths as a nation and our truths personally. Following the horrific events in Charlottesville it is time for us to face some hard truths for America, our history with racism and hate as well as its existence in the present day. Without confronting something that is core to the founding of our nation, we're making space for hate to continue to fester and harm. Check it out and let's talk about it on the BeautifullyComplicated podcast Facebo...
Aug 17, 2017•51 min•Ep. 13
It’s time to talk about each of our journeys and dive deeper into how we can navigate it with joy, purpose, and passion. The journey is definitely completed but walking towards your destiny creates a level of fulfillment that is beyond belief. In this episode, we’re talking about enjoying your journey - how and why! The What’s Happening Now segment is quite abbreviated with only the highlights of what’s been happening getting touched on. Black Excellence features the amazing Shonda Rhimes. Grab ...
Jul 03, 2017•24 min•Ep. 12
In this episode we're discussing the Trump train wreck, never-ending attack on Black hair, non-black people using the n-word cavalierly, and a whole lot more. That's just in the What's Happening Now segment! Also talking about getting fit and active in Self care and Auntie Maxine in the Black Excellence segment. Grab your tea and let's talk about getting free! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information...
May 19, 2017•32 min•Ep. 11
In this episode of BeautifullyComplicated our host, Sheena, is talking about Trump's 100 days of foolishness, the one year anniversary of Beyonce's Lemonade album, Serena's pregnancy, nutrition, and Henrietta Lacks. So much yummy goodness in this show, you don't want to miss it. So grab your tea and let's talk! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information....
Apr 28, 2017•54 min•Ep. 10
In this episode we're discussing activism in the age of Trump, self-care in activism, and activist extraordinary, Angela Davis. Nowadays, it seems like protests are erupting everywhere. People are becoming more aware in how government acts and policies are negatively impacting their lives and others. Activism is a great way to get involved and getting heard in the movement for equality and freedom. So, it's time to talk about intersectional activism, areas of activism, organizations to engage wi...
Mar 29, 2017•31 min•Ep. 9
In this week's episode we're featuring our first FriendHost, Mario to talk about the St Louis mayoral campaign, Oscars flub, Nicki/Remy beef, and Get Out. With all of the craziness going on, I'm sharing 5 tips to find peace in the chaos and finally spotlighting a phenomenal filmmaker in the Black Excellence segment. Grab your tea and let's talk! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information....
Mar 12, 2017•56 min•Ep. 8
It's time to talk about what's transpiring in politics and pop culture. From the Trump administration, executive orders and confirmation to Beyonce's Album of the Year snub at the Grammys. It's time to discuss what's happening now. With all that's happening, we need a little self-care and we can only do that by being more decisive. Finally, Black excellence is on full display with the 22 year Black Woman who is already an engineer at NASA. Grab your tea and let's talk how life is Beautifully Com...
Feb 19, 2017•47 min•Ep. 7
In segment 1 of this episode for 'What's Happening Now' we're discussing the rebrand from Beauty and Business of Blackness to Beautifully Complicated (what it means and why the change) and speaking a little about what has happened politically these last few weeks. New Year, Better You in our segment 2 for Self-care (don't forget to use #BetterMe2017 on IG and Twitter!). Rounding it out in Segment 3 for Black Excellence talking about the women of Hidden Figures. Check it out! Support this show ht...
Feb 07, 2017•41 min•Ep. 6
In Episode 5 we are focusing on Election 2016 and what has become a circus act brought on by the Republican nominee, Donald Trump. So much ridiculousness has happened this election cycle that we need to air out ahead of Election Day and focus ourselves before we cast our votes. Let’s discuss! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information....
Oct 16, 2016•39 min•Ep. 5
In this episode I discuss 7 steps to launching a business. I know there are a lot of people out there who have the entrepreneurial itch and don't know where to start. Grab a notepad and pen to jot down these 7 steps to starting a business. Let's do it! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information....
Sep 17, 2016•20 min•Ep. 4
In this episode of The Beauty and Business of Blackness I share with you 5 tips on crafting your personal brand. Personal branding can help catapult your business, career, or image to the next level. It is the perfect way for people to connect with you on an interest or area of your passion. Let’s create the brand you have envisioned! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information....
Sep 10, 2016•28 min•Ep. 3
This week we're talking about the Pretoria High School protest. Those fierce, young sisters let their voices be heard as they pushed back against the school's controversial rules around hair. Then, we discuss Alicia Keys at the VMAs and her beautiful, bare-faced look that became a source of controversy. Finally, we revel in the dopeness that is AfroPunk 2016. Let's get it! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for mor...
Sep 05, 2016•32 min•Ep. 2
Welcome to The Beauty and Business of Blackness with Sheena! This episode is an introduction to my brand new podcast. It’s a quick and dirty piece on the background of the podcast, our fave Black girls in Rio, and the dreadful attacks on the web against Leslie Jones. Check it out! Support this show http://supporter.acast.com/beautifullycomplicated-podcast . Hosted on Acast. See acast.com/privacy for more information....
Aug 25, 2016•27 min•Ep. 1
