The special guest I have for you today is someone that I know very well, as I’ve been in her life since she was born. In this episode, you’ll meet my own cousin, Kathleen Healy, a holistic health coach with a profound story of transformation and dedication. Kathleen's journey from dreaming of becoming a health coach to actualizing her dream is deeply inspiring, and I just knew her story could help listeners of this podcast. In this episode, Kathleen candidly shares her personal struggles, includ...
Jan 19, 2024•53 min
Today I’m bringing you a fascinating conversation I had with a very special guest around not only the idea of manifestation, but where people often have a tendency to get confused with it. Emma Mumford is the UK’s leading Law of Attraction expert and voice in manifestation. She is an award-winning life coach, YouTuber, 3x bestselling author, speaker and podcast host of the #1 Spirituality podcast on Apple Podcasts. Emma’s work has helped hundreds of thousands of people turn their dream life into...
Jan 12, 2024•54 min
Today is a special episode, as we step into a new level inside of Elegant Femme in 2024. I spent a lot of time at the end of last year in deep reflection and it was something that felt much different than anything that I have ever experienced. In this episode, I reveal where so many people go wrong with planning, in the traditional sense, and what to do instead. In this potent episode, you’ll hear: The knowing that I had recently that things not only were going to change for me, but had changed ...
Jan 05, 2024•26 min
As I look at the calendar, I can hardly believe that it’s the end of December. I have to ask myself, where did this year go? For the final podcast episode of 2023, I want to bring you a short mediation, visualization, and journaling exercise, to not only help you reflect on this year that just concluded, but will help you in the co-creation process moving forward. In this potent episode, you’ll hear: The special intention behind this end of year mediation that I have for you [1:11] A powerful vi...
Dec 29, 2023•12 min
What is your current connection and relationship with the holidays? It’s so easy to get swept up in the consciousness of what we’re “supposed” to be doing and the expectations that others might have, but in this episode, I want to change all of that and give you a fresh perspective on this time of year. In this potent episode, you’ll hear: A reflection on the current connection and relationship most of us have with the holidays and the importance of creating and intentional holiday season for yo...
Dec 22, 2023•21 min
Today’s special guest is a stunning woman who I’ve come to know over the years. Paloma is someone who is so real and authentic, and she’s created a brand that is both beautiful and timeless, while also being edgy, and I am so happy to introduce you to her today so that you can hear her story. With lace and linen makers as great grandmothers, a maître artisan father and a stylist mother, Paloma’s steps are firmly grounded on the family’s creative path. After training in prestigious Parisian linge...
Dec 15, 2023•59 min
When today’s guest was introduced to me by someone that I really trust, I just knew that she was a match for the energy that I want to bring to you with this podcast. Julie Reisler is a brave dreamer who was diagnosed with Hashimoto’s (underactive thyroid disorder) over a decade ago and quickly realized the importance of holistic healing and honoring her voice at the mind, body and spiritual level. She went back to get her master’s degree in health & wellness coaching and she has since been ...
Dec 08, 2023•1 hr
As we approach a final chapter here at Elegant Femme, I want to talk about allowing things to come to completion. In this episode, I share my thoughts and the feelings I have at this time, and I’d like you to consider what in your life is being brought to completion. How are you responding and are you connecting with your Femme Types on a daily basis, to have conversations that are true inside of your heart? In this potent episode, you’ll hear: What this final chapter is bringing up for me when ...
Nov 24, 2023•31 min
The topic of aging is something that’s so front and center in society, and in my own life right now. However, I feel like this is a conversation that we don’t have to have, or that we’re obligated to have, but it’s one we get to have as women right now, which is why I want to talk about it today on the podcast. In this potent episode, you’ll hear: The reasons why I look at aging as both a blessing and a gift [4:52] One of the specific questions that really supports me on my journey of aging [10:...
Nov 17, 2023•22 min
Do you find yourself being addicted to adrenaline and feeling anxious? This is something that has come up for me, and it’s been quite intense. Today’s episode is a bit of a vulnerable one, as feeling anxiety is something that I don’t even want to admit to myself, but I think it’s important to talk about and bring into the open today on the podcast. In this potent episode, you’ll hear: More on how I’ve been feeling about excess, overflow and anxiety, and why I want to share more with you today on...
Nov 10, 2023•21 min
As we grow and self-actualize, we take ownership more and more of our identity. Today, I want to bring forward this intimate opportunity to trust ourselves, and trust those we love, as we go down this path of self-actualization. If you’ve found yourself holding back for fear that you’re going to outgrow your spouse or those you’ve love or that you’ve settled or pull back from your highest self, then this is an episode that you’re going to want to listen to and reflect on. In this potent episode,...
Nov 03, 2023•17 min
I’m currently traveling in Milan, and without my elegant intention this experience would not be the same. That is why for today’s episode, I want to share a past episode that resonated with listeners, in which I presented my special masterclass, a full hour-long training on how to set elegant intentions. In this potent episode, you’ll hear: A process to use before setting your intention [15:14] Why setting intentions is so important for all of us to do [26:05] What is required of you when settin...
Oct 27, 2023•1 hr 13 min
On my journey, I really thought that I would come to a space in my life where I would no longer be scared or have any fear, doubts or questioning about my next level. This hasn’t happened, yet, and in this episode, I share what I am experiencing as I step onto the bridge to my own next desire. In this potent episode, you’ll hear: Something that just happened for me that demonstrates what I always talk about with living into our desires [3:05] What is happening when the voices and judgments come ...
Oct 20, 2023•17 min
Today’s guest is someone that I am truly honored to call an extraordinary friend, and I would personally describe her as a force in the world, as well as a gift to the world. Suzy Ashworth is a quantum transformation and embodiment coach for conscious entrepreneurs, an international keynote speaker, serial entrepreneur, author and single mother of three. Her vision is to raise the vibration of humanity through helping people consciously create freedom, joy and abundance by sharing the secrets of...
Oct 13, 2023•49 min
I just got home from a gorgeous trip to Paris, and I happened to get a question from a listener that I feel is perfectly in alignment with what I’ve often talked about on this podcast and inside of Elegant Femme, which is feeling into your desires. Today, I share the frequency around my desires, what has changed the way that I look at things in my own life, and the nuances and subtle differences that exist between a “treat” and luxury. In this potent episode, you’ll hear: Why I was called to loo...
Oct 06, 2023•17 min
Today’s conversation is a powerful look at how to start living brave, and my special guest Shoshanna Raven is here to talk gratitude, confidence, the importance of always remembering to love ourselves, and so much more. Shoshanna Raven is a holistic lifestyle, business, leadership, and love coach for heart-led visionaries and female entrepreneurs. Specifically, she works with personal brands & community-centric businesses, helping them take off & scale to global impact. As a shame slayer...
Sep 29, 2023•51 min
Today I want to speak about what happens when we don’t get what we want, and how we can utilize this as an opportunity to increase our capacity to receive. I share with you my story of going through 5 IVF cycles in order to get what I desired the most, with the hope that my journey helps you resonate and vibrate on your own heartfelt desires. In this potent episode you’ll hear: My story of multiple IVF cycles and the lessons I learned around not getting what we desire in this human experience [8...
Sep 22, 2023•29 min
Today I have a very special interview with Allie Reeves for you, and if this is the first time you’re hearing Allie speak, I’m sure you’ll fall in love with her too! Allie Reeves is the host of the All In with Allie podcast and an online business mentor for female entrepreneurs who are ready to be, do and have their definition of "ALL". After growing two successful businesses from the ground up and scaling her current business to multi-6-figures via her social media, Allie's passion has evolved ...
Sep 15, 2023•1 hr 18 min
As we head into fall, I want to talk about how our FemmeTypes can support us with this transition and transformation into the brand-new season, and even if you’re located in a different area of the world and you’re not leaving summer right now, you can still use what I share with you today! In this episode, I give specific questions to ask for each of the FemmeTypes, and I really encourage you to slow down and spend some time on these questions. To help you in this process, I’ve prepared a speci...
Sep 08, 2023•30 min•Ep. 61
Have you ever thought about taking time off, but thought it just wasn’t possible in your situation, or something that only other people can do? Today, I want to remind us all, especially as women, that we absolutely do have the opportunity to gift ourselves permission to take time off, and I’m going to show you why this is such an important conversation to be having. In this episode, I reveal what I mean by taking time off, and I share studies that show real world proof about the value of this p...
Aug 04, 2023•24 min
Today I want to deepen the energy of the New Yorker FemmeType, and share with you some of the nuance and the opportunity to relate to this powerful aspect of who we are. I also want to do this in a way that supports us, rather than exhausts us. My intention today is to open a different definition of “doing”.... In this episode, I reveal the way to transform the doing, because the way to allow the power of the New Yorker to serve you is to move into a different mentality and relationship with it....
Jul 28, 2023•16 min
Depending on what your relationship is with beauty at this particular point in time, I believe as women, we can all relate to moments in our lives where we’ve felt beautiful, and times when we’ve felt less than beautiful. In this episode, we continue our conversation on beauty, as I reveal how you can feel more beautiful, because this is such an important discussion for us to be having. Let me know if this topic resonates with you, and if you’d like me to do a Part Two of this episode where I fo...
Jul 21, 2023•16 min
Receiving what it is you desire is something we often talk about on the podcast, but in today’s episode, I want to expand the conversation and go deeper. Specifically, I reveal the incredibly important role that the Indie FemmeType plays in increasing our capacity to receive as we live our Beautiful Soul-Led Life, a common misconception that comes up around the Indie FemmeType, how you can find your real Indie, and so much more! In this potent episode you’ll hear: A bit of background on how the ...
Jul 14, 2023•17 min
Today I want to talk about the opportunity we have as women for liberation and freedom, specifically when it comes to expressing our own beauty and the way that we relate to ourselves. It’s important to highlight that it’s not about what anybody else likes, it’s about what you like. The way you choose to represent your own beauty in the world is nobody else’s business but your own, and that is the key to external beauty! In this potent episode you’ll hear: Reflections on my own journey with my a...
Jul 07, 2023•21 min
I am amazed at how inside the human experience, we can bounce from feeling good one moment, that everything is working to our benefit, to then getting stuck in the feeling that nothing we are doing is working right now. So what do we do when this happens? In this episode, I anchor in the energy of the FemmeTypes into this truth that I feel like we all experience, that when we focus on the frequency that nothing is working, we actually look for all the things that aren’t working. Depending where ...
Jun 30, 2023•20 min
Today, I’m sharing something that I am continually looking at enhancing in my own life. I’m talking about the intent to expand my capacity for a few certain things: more life, beauty, pleasure, joy, certainty, awareness and gratitude. In this episode, I reveal three ways in which I expand my capacity to receive and allow myself all of these things that I’ve mentioned, which ultimately expands my capacity for more life! In this potent episode you’ll hear: Something my husband shared with me recen...
Jun 23, 2023•27 min
Today is a very special episode, as I am coming to you from Provence, in the south of France. In this episode, I invite you on a little escape with me, to Provence, and deeply into the region of beauty and of sensuality. This is the first of a two-part mini-series on the podcast, one which will allow you to move into a sensual experience that serves you. Let go of the confines of the structure of what you think you need to do in order to allow yourself to receive high levels of beauty, abundance...
Jun 16, 2023•27 min
What happens when you don’t get what it is you desire, that thing you really want? In this episode, you’ll hear about a specific time this happened in my own life, and how I gained an awareness that there are gifts in the experience of not getting what you want. I want us to give ourselves permission to lean into whatever life is, to wherever the life force is, to live into our Beautiful Soul Led Life, and not just sit on the sidelines. Going all in is scary, but if it’s for the higher good, God...
Jun 09, 2023•21 min
Today, I want to talk about a subject that can be considered a bit “touchy”, which is how we feel we are valued in the world and what we feel makes us valuable. I’m going through this right now, and it’s scary. It has me feeling into some deeper conversations inside of myself of the places where I’ve attached value to certain things, and the places where I’ve limited the truth of my value. This is such an important episode, because once you’re able to reside inside your inherent value, you’ll fi...
Jun 02, 2023•23 min
Where are you inside of your business, and are you following your heart and your desires, while allowing yourself to be whole? Are you truly connecting with your FemmeTypes? Today I want to talk about the idea, the energy and the frequency of a boutique coaching business, and to share a closer look at how I created and grew Elegant Femme in a very unconventional way. If you’re ready to step into your desires, and what you require in your business, I’m here to support you by creating the most bea...
May 26, 2023•37 min
