What Are Your Non-Negotiables For Self Care? / Patti Diener

Life is hard out there. If a person is to be their best, feel their best, and live their best life, they need to have some non-negotiables. That is to say, they need to have boundries and stick to certain things in life they count on, no matter what.

I wonder what you rely upon to be your best self? For some people it's setting a wake and sleep schedule. Some other people set a work out routine, or end their work day at a certain time whether the job is done or not. For me, I need to start my day off right to set a tone for the rest of my day.

Listen to this episode for some of my tricks for setting non-negotiables. Boundries and routines you can count on can really help your mindset for a positive lifestyle.

A book I read from in this show is called, TIME ALONE; The Gift Of Being With Yourself, by Susan Squellati Florence.

You can get a copy of my book, AFTER THE FIRE, by clicking this link or by going to my website pattidienerwrites.com and you can get it there too.

My blog romancetravelandfood.com is fun with reviews on lodging, travel, restaurants, and recipes. 

Thanks for tuning in and if you like the content I'm putting out, please don't forget to share with your friends! Also SUBSCRIBE, RATE, and REVIEW the podcast so others can find it easier.

I hope you have a great week.
Patti