Fuel Your Spirit So Stress Won't Kill You! / with host Patti Diener

We all know how diet and exercise has been preached to us since forever, but nurturing your spirit is actually just as important in order to stay healthy.

In this episode we talk about the importance of quieting the mind, the beauty of sitting still, and how there are many types of stressors that effect us and our physical health. By learning to deal with stress we can add quality years to our lives and in the process, become more relaxed and happier people.

LINKS TO THIS EPISODE:
Beautiful Second Act Website: https://beautifulsecondact.com/
Join the Facebook Group
Follow on Instagram: beautiful_second_act
Grab my FREE PDF: 10 Tips After 50

For online therapy: Better Help
To follow some of the people I mentioned in this episode:
https://www.deepakchopra.com/
https://www.abraham-hicks.com/
Gary Zukav's teachings: https://seatofthesoul.com/

Thank you for listening. To support this show please leave a RATING, a REVIEW, and don't forget to SUBSCRIBE, or FOLLOW from wherever you listen.

Xoxo ~ Patti