10 Tips For Better Sleep. We Still Need Sleep As We Age. / Patti Diener

You have heard that saying that older people require less sleep, right? Well it's wrong. Even as we age we still require a certain amount of sleep and if you aren't getting it, there can be a whole array of health problems to follow.

In this episode, I share my 10 Tips For Better Sleep. These tips can work for most anyone, but it is especially important for people like us, (midlife and beyond).

At the beginning of the show, I shared about my book, AFTER THE FIRE. You can get it in paperback, ebook, or FREE on Kindle Unlimited. Check out the link here.

You can also go to my website at pattidienerwrites.com and there is a buy link there. I have all my interviews and information about how I wrote the book there so go check it out.

Join us on our Facebook Group, Beautiful Second Act, where we talk all about living our best life in the second half of life, inspire each other, motivate one another, and basically live our lives to the fullest. You can also find me on Instagram at the same name, @beautiful_second_act.

Thank you so much for being her. I hope you will SUBSCRIBE, Rate, and Review the show on Apple Podcasts. I will help me so much.

Have the best day!
Patti