In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about: • Navigating heartbreak and grief • Disordered eating and body image struggles • Being “cancelled” on social media • Her terrifying IVF experience that nearly cost her life • How she found healing through yoga, therapy, and self-love Host Sigourney Cantelo meets Lola in her eclectic LA apartment and rooftop o...
Jun 14, 2025•49 min•Season 5Ep. 3
In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones , to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace. Terri opens up about the pain of eating disorders , navigating divorce , and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, an...
May 29, 2025•1 hr 26 min•Season 4Ep. 8
In this raw and soul-stirring episode of Beautiful Inside , Jess Sepel —best-selling author, clinical nutritionist, and founder of JSHealth —opens up like never before. We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting , the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years . Jess shares the moment her husband walked her to a dumpster to throw away her scales , the rock bottom sh...
May 14, 2025•1 hr 1 min•Season 4Ep. 7
She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose. In this episode of Beautiful Inside , Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She ...
Apr 23, 2025•25 min•Season 4Ep. 6
In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. Lindsay, best known for roles in 90210 and Lipstick Jungle , opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all. Lindsay ...
Apr 09, 2025•1 hr 22 min•Season 4Ep. 5
What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe. I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. He...
Mar 26, 2025•1 hr 13 min
Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination. In this episode of Beautiful Inside by Beauticate , I sat down with Jane at Dermalogica’s headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing h...
Mar 14, 2025•1 hr 22 min
In this episode of Beautiful Inside by Beauticate , I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link between gut health and mental wellbeing • Davinia’s go-to biohacks for glowing skin and boundless energ...
Feb 26, 2025•1 hr 27 min•Season 4Ep. 2
In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her. Key Moments: • The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow together, not apart. • Faith & Spirituality: How Kundalini yoga, prayer, and daily gratitude keep he...
Feb 12, 2025•1 hr 1 min•Season 4Ep. 1
In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and ...
Dec 18, 2024•15 min•Season 3Ep. 6
Welcome to part two of our chat with the wonderful Amy Gerard. In this heartfelt and candid conversation, Sigourney and Amy dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Amy opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Amy talked us through the traumatic childhood experience of losing her home to a bushfire and how it shaped her perspective and her community rallied aro...
Dec 12, 2024•1 hr•Season 3Ep. 5
In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments. Amy opens up about: Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes . The deeply personal journey of buying and renovating the home she grew up in—a house that tragically b...
Dec 07, 2024•47 min•Season 3Ep. 4
In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland. Soma is a sanctuary for healing and transformation, set across nine hectares of lush tropical countryside. Its design, a stunning collaboration between Gary, his brother and designer George Gorrow, and Balinese architect Rieky Sunur, seam...
Nov 28, 2024•54 min•Season 3Ep. 3
In today’s episode from our Sacred Spaces Series, sponsored by King Living, I sit down with the extraordinary Laura May Gibbs, the founder and creative visionary behind Nagnata, a Byron Bay-based sustainable fashion brand redefining the industry. We recorded this conversation in Nagnata’s flagship store in Byron Bay, a space that feels more like an art gallery than a retail shop. Designed in collaboration with the Pattern Studio, the store is a dreamscape of hand-carved timber pillars and curvac...
Nov 21, 2024•1 hr 24 min•Season 3Ep. 2
For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay. Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque countryside of Bangalow, New South Wales. Copperstone is more than just a home; it’s a sanctuary that celebrates slowness, intentional design, and harmony with nature. Set on 48 acres of pristine landscape, ...
Nov 14, 2024•1 hr•Season 3Ep. 2
In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown , where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, h...
Nov 02, 2024•16 min•Season 2Ep. 6
In this episode, I’m catching up with the absolutely hilarious and candid Bianca Dye. We’re broadcasting from the back of Bianca’s iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode, she opens up about her unconventional childhood growing up in a showbiz family and how she first entered the entertainment industry as a circus ringleader. From there, she takes us through her wild and cr...
Oct 18, 2024•1 hr 18 min•Season 2Ep. 5
Welcome back to Beautiful Inside. Today, I’m chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I’ve personally been navigating as I enter perimenopause. I’ve had physical symptoms—from anxiety to gastrointestinal issues—that I didn’t even realise were related to peri! I’ve known Jodie for years from when she was heading up MAC Cosmetics and she has always been someone who leads with passi...
Oct 10, 2024•1 hr 10 min•Season 2Ep. 4
With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp In honour of Breast Cancer Awareness Month, every purchase made in October will receive a pac...
Oct 03, 2024•1 hr 18 min•Season 2Ep. 3
With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp Welcome back to Beautiful Inside , where we continue our deep dive with the incredible Leigh ...
Sep 26, 2024•46 min•Season 2Ep. 2
With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp So excited to be back with Season Two of Beautiful Inside by Beauticate! Our first interview ...
Sep 19, 2024•49 min•Season 2Ep. 1
Welcome to a special solo episode of Beautiful Inside, I’m excited to share my personal wellness journey and introduce you to my Sacred Six—the six transformative practices and products that have truly reshaped my health, mindset, and overall well-being. From the calming effects of hypnotherapy to the science-backed benefits of LED and infrared light therapy, I’ll take you through my experiences with diet changes, supplements, and my passion for longevity. Join me as I explore the beautiful bal...
Aug 27, 2024•39 min•Season 1Ep. 6
In today’s episode, I’m delighted to share my conversation with the legendary Poppy King. Known as the Lipstick Queen, Poppy’s career has been a testament to the transformative power of lipstick and its profound psychological impact. I first met Poppy during an interview for Vogue at the launch of her second brand, Lipstick Queen. Starting her first company, Poppy Industries, at just 19, she had quickly became a leading name in the Australian beauty industry, earning the Young Australian of the ...
Aug 08, 2024•47 min•Season 1Ep. 5
Welcome to Beautiful Inside by Beauticate, where we explore the duality of inner and outer beauty. Today's guest is someone who truly embodies this balance – the dynamic Pip Edwards. Pip Edwards, the Creative Director of P.E Nation, is not just a fashion powerhouse but also a passionate advocate for women's health and mental well-being. Known for her energetic and glamorous presence on social media, Pip has recently shown a softer, more vulnerable side. In this episode, she opens up about her jo...
Jul 22, 2024•53 min•Season 1Ep. 4
Welcome back for part two of my soul-bearing episode about my own mental health journey that led to a stay at South Pacific Private Treatment Centre for anxiety and depression. My lovely friend Georgie, journalist and the editor of Marie Claire did such a beautiful job interviewing me and making me feel safe while talking about some pretty deep stuff. If you enjoy this episode, please don't forget to rate and review it on iTunes. Your support is invaluable and helps me to continue bringing you c...
Jul 08, 2024•51 min•Season 1Ep. 5
For this episode, we're turning the tables and I'm the one getting grilled. My dear friend Georgie, an amazing journalist and the editor of Marie Claire suggested I do an episode where I share the backstory of how this podcast came to be and the experiences that have shaped its purpose and direction. I also figured that if I expect my guests to be completely vulnerable and bare all, it’s only fair that I share my own story... This interview is deeply personal for me. I open up about my childhood...
Jul 01, 2024•49 min•Season 1Ep. 1
Beautiful People, I'm beyond excited (and quietly freaking out) to share something deeply personal and incredibly close to my heart with you all today. Beautiful Inside by Beauticate is finally here, marking a new chapter for us at Beauticate. This isn't just another podcast—it's a journey into what truly makes us beautiful, inside and out. Last year, life threw me some unexpected challenges that left me feeling like I couldn't keep up. After years of pushing through, I made the terrifying decis...
Jun 30, 2024•1 min•Season 1Ep. 1
Welcome to my interview with the remarkable Trinny Woodall. Trinny's life has been devoted to style and beauty: first as the co-host of the hit show What Not To Wear and now as the founder of Trinny London. At 60, Trinny is a social media force, sharing daily outfits, workouts, and beauty tips. Her loyal Trinny Tribe adores her, and she champions women over 40, giving them the attention they deserve. Despite her success, Trinny's journey wasn't easy. In her twenties, she struggled with addiction...
Jun 30, 2024•33 min•Season 1Ep. 2
