219: Increasing your self-esteem & escaping the pleasure trap during Lockdown
Apr 30, 2020•50 min•Season 1Ep. 219
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's show, Dr. Howk and Nate discuss life during lockdown. Dr. Howk comments on those struggling to accomplish a particular task because the lockdown has disrupted their normal routine whether it's escaping the pleasure trap or other such tough task. We also discuss the psychology behind finding yourself delaying action on something important due to the disruptive effects of COVID-19.
For the best experience, listen in Metacast app for iOS or Android