Joan Rosenberg, PhD - Mastering Difficult Emotions
Episode description
Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Today we discuss the keys to becoming more resilient.
Quote:
“Think, speak, and take action in the direction you want your results to be.”
What’s inside:
03:04 Joan catches me on my language. A perfect start.
07:00 Resilience defined
10:44 Learn to love 8 unpleasant feelings
25:30 The exponential harm of harsh self-criticism
30:14 Resilient thinking: choose optimism
34:33 How to ask resilient questions to become more resilient
Dr. Rosenberg’s website: https://drjoanrosenberg.com/
Dr. Rosenberg’s book: 90 Seconds to a Life You Love
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