S2Ep5 - Technique Series: The Press

Though its prominence has increased due largely to the increased popularity of CrossFit and StrongMan, the press remains an undervalued and underperformed lift.  

If you haven’t included presses in your program--or if you want to improve your press--learn about the importance of the press to a well-rounded strength program and how to correctly perform the press.

How much do you press?  

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