#355 - How to start actually training
Jan 20, 2021•38 min•Ep. 355
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Many people who come to barbell training have exercised before but haven't necessarily trained. How do you make the switch from exercise to training. Matt, Niki, and Andrew help you make the jump to training.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
For the best experience, listen in Metacast app for iOS or Android