#346 - Biomechanics & Barbells
Oct 19, 2020•43 min•Ep. 346
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Why study biomechanics? Biomechanics allows us to understand what constrains our lifting (gravity, center of mass, center of balance, limb lengths) and helps offer solutions. It explains why lifters with different anthropometries will have different back angles for the same lift and why a lifter might be better at the squat than the deadlift. It helps explain why certain errors might occur and how we might solve these errors. It explains why we might recommend lifting a certain way. Finally, it's fun and interesting.
BLOC sales and special offers: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
For the best experience, listen in Metacast app for iOS or Android