In Part 3 of our conversation, Pablo and I explore the emotional rollercoaster that comes with being passionate about the game — the anger after a loss, the frustration, the joy, the sadness… all of it. We talk about how to handle those emotions in a healthy way, without letting them derail your progress. It’s a deep dive into what it really takes to show up every day, stay committed, and keep growing no matter how you feel. 📲 Check us out: 🌐 Website: beasttrainingonline.com 📱 Instagram: @coa...
May 09, 2025•15 min
In Part 2 of my conversation with Pablo Zapata, we dive into how he first got into basketball and sports growing up. Pablo shares the early experiences that sparked his love for the game and how sports helped shape who he is today, both on and off the court. Another real, inspiring convo about passion, perseverance, and finding your lane. 📲 Check us out: 🌐 Website: beasttrainingonline.com 📱 Instagram: @coach_beas 🛒 Shop Merch: etsy.com/shop/BeastBasketball 🔗 BTO Membership: beasttrainingonl...
May 02, 2025•23 min
In this episode, we introduce you to Pablo Zapata — a coach from Tenerife, Spain, who's currently coaching with Soproni Sportiskola Kosárlabda Akadémia 2005 in Sopron, Hungary. The program has already won 2 national championships and is on the path toward a third . We talk about Pablo’s journey, what he’s grateful for, and how certain people in his life have challenged him to reflect on why he’s making the choices he is. A real convo about purpose, growth, and staying grounded while chasing big ...
Apr 25, 2025•15 min
🎙 B.E.A.S.T. Mentality Podcast – Part 3: Coaching Wisdom & Key Lessons w/ Coach Katinka Partridge In the final installment of my conversation with Coach Katinka Partridge , we take a deep dive into the key moments that have shaped her coaching philosophy. From pivotal experiences as a player to hard-earned lessons on the sidelines, Katinka shares what has truly defined her approach to coaching . 🔹 The defining moments that shaped her coaching philosophy 🔹 The biggest lessons she has learn...
Apr 04, 2025•16 min
🎙 B.E.A.S.T. Mentality Podcast – Part 2: The Challenges of Coaching w/ Coach Katinka Partridge In Part 2 of my conversation with Coach Katinka Partridge , we dive into the real challenges she has faced throughout her coaching journey. From coaching in Oakland’s ultra-competitive leagues , where every game was a battle, to navigating the unique cultural differences of coaching in Sweden , Katinka shares eye-opening insights on adaptability, leadership, and growth. 🔹 What it was like coaching in...
Mar 28, 2025•34 min
Here’s a compelling description for Part 2 of this concept: 🎙 B.E.A.S.T. Mentality Podcast – Part 2: "Leadership Styles Are Caught, Not Taught" w/ Coach Barney In Part 2 of this series, I sit down with Coach Barney from Södertälje to explore a powerful leadership framework he calls VIRKA —inspired by the Swedish term for knitting/crochet. Just like leadership, problem-solving is a process of weaving together different elements to create a strong foundation. 🔍 VIRKA Breakdown: ✅ V – Vad (What i...
Mar 21, 2025•13 min
🎙 B.E.A.S.T. Mentality Podcast – "Leadership Styles Are Caught, Not Taught" In this episode of the B.E.A.S.T. Mentality Podcast , we dive into the concept that leadership isn’t just something you learn—it’s something you absorb by being in the right environment. The best leaders don’t just teach; they demonstrate through their actions, mindset, and presence. I break down how being around great coaches, mentors, and high-level competitors naturally elevates your leadership style. If you want to ...
Mar 14, 2025•9 min
🎙 B.E.A.S.T. Mentality Podcast – Part 1: The Journey of Coach Katinka Partridge In this episode of the B.E.A.S.T. Mentality Podcast , I sit down with Coach Katinka Partridge for Part 1 of our three-part series. We dive into her incredible journey from being a player to becoming a coach, exploring the challenges, lessons, and mindset shifts that shaped her path. Katinka shares insights from her playing career, how those experiences influenced her coaching style, and what it's like coaching in Sw...
Mar 07, 2025•31 min
In this episode, I discuss my thoughts on leadership and how I am using these leadership books to increase my knowledge. The Motive - Patrick Lencioni Crucial Conversations Tools for Talking When Stakes Are High- Joseph Grenny , Kerry Patterson , Al Switzler , Ron McMillan...
Feb 07, 2025•17 min•Season 4Ep. 3
I'm Back! After A long Hiatus, I am back with a new perspective, new job, and same mission, Bringing Empowerment And Skills Together. Topics Include: - 30 day Tour in Europe - Met WNBA Coaches and didn't know it -Not My Problem - Goals, Win or get Fired
Oct 02, 2024•37 min•Season 3Ep. 1
Im Back? or Am i? New Country, new Beas. In this episode I discuss how I ended up in Sweden, and other life updates!
Sep 25, 2024•16 min•Season 3Ep. 1
Mr. Damba was interested in hearing my responses to some key questions regarding youth work.
Feb 02, 2024•1 hr 1 min
For my masters program I was commisioned to interview a youth worker to discuss to details of why they got into the work they do.
Jan 26, 2024•23 min
The book as a man thinketh by james allen is one that is on constant rotation for me. It's a grounding piece of work to remind me of the power of my mind and intention. I decided to complete a book review on it.
Jan 19, 2024•18 min
Kenneth Moore is from Baltimore, MD, and recently collaborated with BTO to scout for our clinic. He is an example of a person who continues to strive to recreate oneself.
Jan 12, 2024•19 min•Season 3Ep. 10
Thanks to Allison Pate for connecting me with Adrian Jules. We hopped on a zoom call to discuss his journey from punching the clock to being featured in commercials. As an Actor Adrian has faced his fair share of challenges, join us for a conversation about his journey and what you can take away from it.
Jan 06, 2024•36 min•Season 3Ep. 9
Trayvon Bond is an Entrepreneur and Fire Fighter in DC. He shares his story and also what motivates him to work day in and day out.
Dec 22, 2023•36 min•Season 3Ep. 7
In order to create consistency, it's important to establish the why behind what you do and why you do it. I decided to begin creating book reviews to hold myself accountable for retaining the information and also forcing me to teach it. This requires a deeper annotation of the material and a greater understanding. Why would I do a book review when I am not in school? Becasue I don't read for entertainment, I read to learn and grow! These are strategies used to retain information and if they work...
Nov 03, 2023•18 min
Back in 2019, I spent a month traveling across Europe to try out for multiple pro teams. I decided to reach out to some players on a specific team in Greenwich, UK. A player by the Instagram handle of Bushman hit me back saying he would be down to work and meet up. Ever since that first meeting, Ray has become a brother of mine. A scientist and pro hooper he exemplifies what it's like to live life without a box. His resilience in staying true to his individuality and following his passions can i...
Oct 27, 2023•41 min
The conversation was so rich, we had to continue!
Oct 20, 2023•24 min
I started yoga when I was 20 years old. I was a sophomore in College and I wanted to become more flexible to prevent injuries I heard good things. I was hooked, it became a way for me to relieve stress and reduce injuries. I recently found a studio in Providence, RI where the instructor made me cry for the first time in a VERY long time. I've been to many funerals, and many tragic things have happened in my life, but a hot yoga class where I almost passed out made me cry. The instructor was moti...
Oct 13, 2023•39 min
In starting the podcast I took a trip across the world and began interviewing "strangers" or new people that I would meet. It always occurred to me how different everybody was but how similar everybody was. Everybody had a story about where they came from, and everybody was working towards a goal or ideal version of the self. Els is a good friend I met from my travels in London through Noah Godwin who has been on the podcast a number of times. I decided to sit down with her and dive into mental ...
Oct 06, 2023•48 min
In this Episode I sat down with Ty Mosley, a fellow coach I have crossed paths with many times sharing courts in ymca's and local parks. I wanted to learn more about his story and how he got into coaching. This industry is not for the weak because of the countless hours that go into preparation. As a coach you have a bit of insanity if you choose the profession. What drives Coach Mosley? A love for the game, listen in as he shares his story on how he got into coaching at one of best prep schools...
Sep 22, 2023•18 min
Elana is back continuing her story for part two! Elana brings us up to speed as to where she is now. She indulges on how she got interested in recruiting and how this ultimately led her to her current job at Twitter. Want to get in touch? Follow Elana on IG @elanaxmichelle or shoot her an email erivikin123@gmail.com Keep tuning in for new episodes every Monday for that fire content from Coach Beas and his guests dropping GEMS. Don't forget to subscribe, rate, and review the podcast. We want to h...
Sep 07, 2022•25 min•Season 2Ep. 24
In this episode Coach Beas hops on with Elana Rivikin. Elana studied at the University of Rhode Island where she also worked for the campus in video production. She speaks to how this, along with her involvement in the leadership program and starting her own business, taught her to value herself, her work, and her time. She details how her diagnosis with Covid changed her outlook and trajectory in life. Part one of two. Want to get in touch? Follow Elana on IG @elanaxmichelle or shoot her an ema...
Sep 05, 2022•37 min•Season 2Ep. 23
Recorded back in February 2022, Coach Beas talks about some of the inspirational stories he's learned while educating himself on the real black history, stories that you won't find in written in textbooks. He also speaks to the importance of how important it is for everyone, and black people especially, to journal about their life, their wins and losses, and their experience. Keep tuning in for new episodes every Monday for that fire content from Coach Beas and his guests dropping GEMS. Don't fo...
Aug 29, 2022•15 min•Season 2Ep. 22
In this episode Coach Beas hops on with Alexandria to discuss healthy nutrition and wellness. She speaks to feeding your body with the right foods to fuel your body that leave you feeling nourished and energized - and to stop making excuses for not eating right! Keep tuning in for new episodes every Monday for that fire content from Coach Beas and his guests dropping GEMS. Don't forget to subscribe, rate, and review the podcast. We want to hear from YOU! DM @beastpodcast @beastbasketballtraining...
Aug 22, 2022•9 min•Season 2Ep. 21
In this episode Coach Beas discusses the differences between a worker and a boss and how this starts with your mentality and perception. Tune in to learn how you can change your mindset, systems and processes to start taking control and being a BOSS. Keep tuning in for new episodes every Monday for that fire content from Coach Beas and his guests dropping GEMS. Don't forget to subscribe, rate, and review the podcast. We want to hear from YOU! DM @beastpodcast @beastbasketballtraining or @coach_b...
Aug 15, 2022•19 min•Season 2Ep. 20
In this episode Coach Beas hops on with Nahomie to discuss relationships. She discusses the qualities she looks for in a partner, how social media skews reality with unrealistic "picture perfect" ideas of relationships, and how her past experiences have taught her the most important relationship is the one you have with yourself. Follow Nahomie on IG @sincerlynahomie Keep tuning in for new episodes every Monday for that fire content from Coach Beas and his guests dropping GEMS. Don't forget to s...
Aug 08, 2022•22 min•Season 2Ep. 19
In this episode Coach Beas hops on with old friend and co-worker Candice McGrath. Candice shares her story of chasing her dream to become a trainer at SeaWorld. She speaks the adversity she faced in this journey and how she was able to trust in God when things did not follow the path she wanted. Want to get in touch with Candice? Follow her on IG @candice_breanne or find her on FB. Keep tuning in for new episodes every Monday for that fire content from Coach Beas and his guests dropping GEMS. Do...
Aug 01, 2022•40 min•Season 2Ep. 18
