Recovery Now TRAUMA: Dr. Anna Baranowsky
Dec 05, 2020•1 hr 43 min
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Episode description
Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery.
"Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises."
Copyright: 2020
- Introduction
- What is Post-Traumatic Stress?
- Our Approach to Trauma Care
- Phase I: Safety & Stabilization
- Diaphragmatic Breathing
- 3-6 Breathing
- Relaxation Autogenics
- Grounding & Containment 5-4-3-2-1
- Titration Trigger List
- Phase II: Trauma Memory Processing
- Layering
- NLP Anchoring
- Story Telling
- Phase III: Reconnection
- Connections with Others
- In Closing
The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue.
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