Hormesis Round Table
Jan 27, 2021•1 hr 18 min•Season 2Ep. 9
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Episode description
In the final episode of Season 2, Erik hosts Dr. Mark Guadagnoli, Juddy Arnold, and Brandon Walker for a finale round table.
The conversation spanned a broad range of topics like:
- Optimizing life to get into Flow
- The ideal amount of stress to put on yourself
- The anxiety of self-expression
- The difference between understanding a concept and practically applying it
- How self-shame erodes progress
This episode dances between neuroscience, philosophy, and action in an incredibly vulnerable, practical way. If you're in the process of building something or struggle to carry a lot of responsibilities, this Round Table is for you.
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