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Bea Says

Bea Cruz•open.spotify.com
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For pop junkies, unsolicited opinions, life talks blabla. Email: beacruz0410@gmail.com
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Episodes

Warming Up Sa Usaping Politics ft. Renz Ayongao | Ep. 08

"You engage because you want to materialise whatever you envision in your head for the Philippines to be." I find that getting real about contentious topics like Politics wasn't always easy for most people. Is there any way we can get our message across in the most effective way? For this episode, I'm joined by my college peer who is also a Law graduate and advocate, Renz Ayongao a.k.a. Risky Renz to discuss why it matters to engage in Politics especially in today's context. Follow niyo siya sa ...

Jan 22, 2022•24 min

Lorde is back! | Ep. 07

Ella Marija Lani Yelich-O'Connor known as Lorde is a New Zealand Singer-Songwriter who recently came back from a 4-year hiatus with her latest album, Solar Power. Let me tell you why she's one-of-a-kind with her artistry and how she continues to blow my mind through her music. *Views are mine and from Lorde's interviews. Music: https://www.lorde.co.nz/

Sep 05, 2021•23 min

Why you deserve "me time" | Ep. 06

Long time no chat! Feels good to be back here. Sharing this fun episode with a co-Aries/my conyo friend, Yana (@yanaargano)! This will be a life update from us since we'll be talking more about what we've been doing recently and most importantly, what she learned from leaving the corporate world. #WakeUpWithBeYana choz

Aug 23, 2021•1 hr 5 min

Showing up for yourself and Self-care ft. Bettina Jose (Spring Philippines) | EP. 05

When was the last time you fully checked in with yourself? It's easy to get carried away with what's happening around us, but giving yourself some of that much-needed TLC shouldn't come secondary. Join me and Bettina Jose, founder and managing director of Spring Philippines (@spring.phl), as we talk more about showing up for yourself and keeping your mental health in check in these unprecedented times. Keep listening! Feel free to check the following links to find where you can donate for the vi...

Nov 22, 2020•49 min

Finding meaning in the "Quaranthings" | Ep. 04

Missed me fam? For the first time ever, I invited not just one but THREE guests to be on my show. In this episode, my guests talked about their journeys to discovering their passions and how finding their platform during this quarantine shaped who they are today. I'm thrilled I got to share this time with Via Arboleda (@makeupbyvia), Luigi Posadas (@luigifitsta) and Chase Peralta (@itschaseperalta). Check them out to see their stuff. Enjoy!

Aug 22, 2020•45 min

Confessions of a Clown | Ep. 02

Little do we know, we've all been CLOWNS when it comes to LOVE at one point in our lives, but why should we be ashamed of it? In this episode, my college gal Michelle Abad and I decided to get real about our deep-seated feelings in light of the intriguing and humorous page, Subtle Clown Traits.

Aug 08, 2020•28 min•Ep. 3

Coping in this "new normal" | Ep. 01

We don't have the power to control the negativities around us, but there's definitely a way to control how we respond to them. This episode is a life update on how I've been trying to cope in this "new normal" even when everything seems uncertain. Hope this helps!

May 08, 2020•34 min

An Intro: So... Why am I here?

Welcome to Bea Says! Before anything else, I'll be talking about why I decided to create this podcast in the first place.

Apr 23, 2020•8 min
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